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Old 12-21-2012, 03:46 PM   #1091
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^^^Gettin it done
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Old 12-21-2012, 10:14 PM   #1092
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Quality back work for an easy day.
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Old 12-22-2012, 01:03 PM   #1093
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Quote:
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^^^Gettin it done
Yeah buddy!

Quote:
Originally Posted by BendtheBar View Post
Quality back work for an easy day.
Enjoying getting a lot more direct upper back work in.

22/12/12

Sumo
120kg x 6
140kg x 6 @7
160kg x 6 @7.5
170kg x 6 @8 PB

Seated Press
30kg x 8
40kg x 8
45kg x 8
cba

No idea why but I can't get enough of pulling sumo. Pushed a little harder today, definitely a sumo rep PB only 20kg behind sumo 1RM belted and probably beat my conv. 6RM as I haven't ventured over triples in a long time.

Garage is a tip with replacing some shelving and clearing out so couldn't standing press. Never pressed seated and likely never will again.

Loving training right now even around injuries, happy with that.

2 angles for the top sets, feel free to highlight any problems. Still not found the sweet spot for hips but getting there, lazy setting up when the reps get on and end up dropping my hips even lower and flying them up.

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Old 12-22-2012, 01:17 PM   #1094
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Sumo is sexy that's why!

Good pulling J.
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Old 12-22-2012, 02:50 PM   #1095
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Big bad sumo! I've begun to like them more as well.
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Old 12-22-2012, 03:08 PM   #1096
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Quote:
No idea why but I can't get enough of pulling sumo.
It has a magical, mystical lure. It calls to me often.
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Old 12-24-2012, 01:25 PM   #1097
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Originally Posted by Fazc View Post
Sumo is sexy that's why!

Good pulling J.
Quote:
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Big bad sumo! I've begun to like them more as well.
Quote:
Originally Posted by BendtheBar View Post
It has a magical, mystical lure. It calls to me often.
Thanks guys. Sumo's are calling again this week, canny wait.

24/12/12 - Squat & Bench

Squat
57.5kg x 8
72.5kg x 8
87.5kg x 8
95kg x 8
110kg x 8 @7.5
122.5kg x 8 @8.5

CG Bench
52.5kg x 8
62.5kg x 8
67.5kg x 8
77.5kg x 8 @7.5
87.5kg x 8 @8

Curls/Band Ext. Rot.
30kg/mini x 12/25, 12/20, 12/25

Not bad. Training with a friend on 5/3/1, hence the dodgy jumps, just stuck with his numbers.

Bench felt pretty solid, only a few twinges here and there so almost back to health.

Will get some rows in tomorrow before dinner and beer ready for an early night no doubt.

Have a good Christmas all.
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Old 12-25-2012, 07:53 AM   #1098
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25/12/12 - Upper Back/Abs

DB Rows
42kg x 8
52kg x 8
62kg x 8
67kg x 8

Lat Pull Downs
Dbl. Light x 20,20,20

Ab Wheel
BW knees x 6
Sod that, still torn up from last week.

Let the festivities commence.
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Old 12-25-2012, 10:05 AM   #1099
BendtheBar
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Building that back Christmas tree. Merry Christmas JT.
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Old 12-26-2012, 03:33 PM   #1100
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Building that back Christmas tree. Merry Christmas JT.
Thanks .

26/12/12 - Deads & Press

Sumo
72.5kg x 5
90kg x 5
107.5kg x 5
117.5kg x 5
135kg x 5
152.5kg x 12

BTNPP
32.5kg x 8
40kg x 8
50kg x 8
55kg x 8

Tricep Rope
Light band x 25,22,22

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