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Old 11-24-2012, 01:39 PM   #1061
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You can't beat squats,as evidenced by your sweats!
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Old 11-24-2012, 05:12 PM   #1062
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My sweats couldn't take the squat beat down.
Jumpin lizards your legs are getting beefy. Busting out.

Quote:
Still in quite some pain, muscles around the ribs along with my left lat are still very tender. Can't pull, bench, press or row heavy but sub-maximal squats are all good which is handy as I am fixated on getting some beastly thighs.
Get that healed hombre.
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Old 11-24-2012, 09:00 PM   #1063
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Ya squatted out of your pants? That's hard core.

Listen to your body. You are a bit beat down (in my outside opinion) you need to get your ribs in order (not impress your friends with stupid lifts), you need to make sure your wardrobe will have no malfunctions (just sayin')

If you suck at reps, then maybe you should be focussing on reps. Your weaknesses are not strength or power, but consistency and reppage. Maybe you should drop weight and rep out. Your top end strength is unquestioned, build up your middle range instead.

JT, you are big time. Heal up and then take the next step. I'm not an expert, but I'm saying don't keep hammering away at what you're good at, but hammer away at what you're bad at.
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Old 11-25-2012, 12:27 PM   #1064
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Originally Posted by EliteDreams View Post
You can't beat squats,as evidenced by your sweats!
Certainly can't. When in doubt, squat

Quote:
Originally Posted by BendtheBar View Post
Jumpin lizards your legs are getting beefy. Busting out.

Get that healed hombre.
Thanks BtB, legs were a little pumped after the squats. For sure, focus is on getting back to 100%, no jumping back into it this time round.

Quote:
Originally Posted by MikeM View Post
Ya squatted out of your pants? That's hard core.

Listen to your body. You are a bit beat down (in my outside opinion) you need to get your ribs in order (not impress your friends with stupid lifts), you need to make sure your wardrobe will have no malfunctions (just sayin')

If you suck at reps, then maybe you should be focussing on reps. Your weaknesses are not strength or power, but consistency and reppage. Maybe you should drop weight and rep out. Your top end strength is unquestioned, build up your middle range instead.

JT, you are big time. Heal up and then take the next step. I'm not an expert, but I'm saying don't keep hammering away at what you're good at, but hammer away at what you're bad at.
Thanks for the input and kind words Mike . You're about spot on and that's the plan. I won't be back to serious lifting until the new year, maybe late December if I feel good. Don't plan on pulling or benching for another couple weeks and it will only be going through the motions.

My focus is on getting back to 100%, hopefully by January (or at least good enough to start training reps) and then a good few months of reps with increased frequency. No rushing things.

Legs were tender last night but all good today, probably the 3 litres of milk and family size low carb pizza I stuffed down last night.
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Old 11-25-2012, 01:36 PM   #1065
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No rushing things.

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Winning words.
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Old 11-26-2012, 08:52 AM   #1066
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Winning words.
I'll be back stronger than ever.

26/11/12 - Squats
Morning weight; 99.0kg

Squat
105kg x 7
105kg x 7
105kg x 7
105kg x 7
105kg x 7

Facepulls/Hammer Curls
30/8kg's x 30/25, 25/20, 20/15

Ham Curls
45 x 20,18,16

Squats were easy and over in 13mins. Last few sets were really fast, felt good.

Mess around assistance, hams felt like they were about to explode.

Finishing up with some banded abs now.
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Old 11-26-2012, 09:25 AM   #1067
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stromg squat volume as of late JT ,

nice new Avi also
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Old 11-26-2012, 11:14 AM   #1068
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Squats were easy and over in 13mins.
Impressed.
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Old 11-28-2012, 10:59 AM   #1069
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Originally Posted by markievicz View Post
stromg squat volume as of late JT ,

nice new Avi also
Thanks markievicz. Avi is motivation, I'll be sat in that squat with 200kg on my back again and I'll come up twice .

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Originally Posted by BendtheBar View Post
Impressed.
Yeah buddy.

28/11/12 - Squatsss
Morning weight; 98.5kg

Squat
110kg x 6
110kg x 6
110kg x 6
110kg x 6
110kg x 6
110kg x 6

Neutral Grip Lat Pulldown
40 x 25,20,16

DB Lateral/Reverse Curls
10kg's/short bar +10kg x 16/10, 15/8, 12/9

Banded Abs
4 sets

10.5mins for the squats today, little annoyed as I was aiming for sub-10mins. They were like speed sets, felt real good, been getting stronger and faster every session this week. Confident this work will pay off when I get back to it properly.

My eating feels spot on, dropping the junk on CBL and using only dextrose, full fat milk and choc milk in the evenings is working a treat. Even thought I saw an ab today!
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Old 11-28-2012, 12:06 PM   #1070
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Squatting up a storm in here JT!
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