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Old 12-13-2011, 03:24 PM   #521
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wow, great work fazc! that's some return session. grats on the PR.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-13-2011, 03:26 PM   #522
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Quote:
Originally Posted by Fazc View Post
But all said and done, these were pretty good.
I would say. Raining PRs.

Keep rolling Fazc.
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Old 12-13-2011, 04:16 PM   #523
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So we got one guy running out of weight and the other breaking his bar!
Numbers are piling up, great work dynamic duo.
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Old 12-13-2011, 05:13 PM   #524
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Originally Posted by Kuytrider View Post
So we got one guy running out of weight and the other breaking his bar!
Numbers are piling up, great work dynamic duo.
Thanks. The power of the beard is a wonderful thing.
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Old 12-13-2011, 05:17 PM   #525
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December 13th, 2011

Workout Time: 63 minutes

Workout Grade: C-

Not a great workout. CNS was not up for lifting and all three deadlift reps were grinders. Tried dropping the weight a little bit from rep to rep but it didn't help. 585 was a grinder so I stopped and moved on to presses.

Presses were ok. Bumped the weight down a hair from my doubles PR and did three doubles.

Deadlift
Bar x 10
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1

600 x 1
595 x 1
585 x 1

Seated Military Press - Strict
Bar x 10
Bar x 10
135 x 5
185 x 1
225 x 1

245 x 2
245 x 2
245 x 2
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Old 12-13-2011, 05:22 PM   #526
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600lbs is still 600lbs. Grinder or not. Smashing it Steve. 700+ next year.

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Old 12-13-2011, 05:39 PM   #527
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Any time there's 600 pounds on the bar, its a good day. Nice deads and pressing.
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Old 12-13-2011, 05:40 PM   #528
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Need I say more?
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Old 12-13-2011, 07:15 PM   #529
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700 will be a rest stop on the way to 750.
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Old 12-13-2011, 07:16 PM   #530
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Beast Mode BTB! Awesome work Brother!
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