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Old 12-12-2011, 03:53 PM   #501
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Strong squatting buddy.

RIP Fazc's bar though

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Old 12-12-2011, 03:54 PM   #502
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you paid for the PR with the bar, and now a new bar with money. nice work fazc, finish getting well.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-12-2011, 05:25 PM   #503
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December 12th, 2011

Workout Time: 45 minutes

Workout Grade: A-

Felt like a zombie all day today. Just felt sluggish and unable to focus. Didn't know what to expect but I hit 2 PRs.

Squats
145 x 5
235 x 3
325 x 1
375 x 1
415 x 1

470 x 2 - Doubles PR
470 x 2 - Right hammie was a hair off so I stopped here.

Close Grip Bench Press
135 x 10
225 x 3
315 x 1

370 x 1 - Singles PR
370 x 1
340 x 2 - Doubles PR
340 x 2
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Old 12-12-2011, 05:33 PM   #504
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Shame about the bar Fazc but a great PR is at least some consolation!

For a zombie day, that's quite a session BtB, you're on one hell of a roll right now.

Keep the PR's coming!
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Old 12-12-2011, 05:43 PM   #505
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Thanks lads!

Feeling better now for having done the Squat especially after that poor Bench yesterday, but a stroke of bad luck with the bar. Mainly 'cos I had to skip my Squat back-offs and Deadlifts. Oh well! Figure I may be better off going back to my 6 x 3 and 6 singles approach to end this week, seeing as I'll be in an unfamiliar gym.

I've ordered a 700kg rated bar from Bodypower, they're not particularly high quality but it'll do for now. Also the wife got me another weight tree for Xmas! Woop!
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Old 12-12-2011, 05:45 PM   #506
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Awesome work Steve. Zombie PBs FTW

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Old 12-12-2011, 05:55 PM   #507
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Quote:
Originally Posted by JTurner View Post

For a zombie day, that's quite a session BtB, you're on one hell of a roll right now.

Keep the PR's coming!
Thanks JT. Building confidence with the heavy weights each session.

Quote:
Originally Posted by LtL View Post
Awesome work Steve. Zombie PBs FTW

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Thanks. Zombie power!
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Old 12-12-2011, 05:57 PM   #508
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Quote:
Originally Posted by Fazc View Post
Thanks lads!



I've ordered a 700kg rated bar from Bodypower, they're not particularly high quality but it'll do for now. Also the wife got me another weight tree for Xmas! Woop!
Bonus!

Next break the rack and get a monolift
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Old 12-12-2011, 06:03 PM   #509
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Quote:
Originally Posted by Fazc View Post
Thanks for the well wishes guys, I felt better today:.
Really glad you are feeling better. Strong squat, too bad about the bar.
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Old 12-12-2011, 06:05 PM   #510
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Quote:
Originally Posted by Fazc View Post
Also the wife got me another weight tree for Xmas! Woop!
Score!
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