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Old 11-01-2011, 04:26 PM   #41
Fazc
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Tuesday 1st November

CGBP (slingshot) - 120kg + Red Bands x 3, 3, 3, 3, 3, 3

Strange ol' session today, my joints felt a little rough but I just kept pressing and didn't feel any worse for wear by the end. Sets were pretty easy too with relatively short rest periods.
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Old 11-01-2011, 04:33 PM   #42
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Strong CGBP. That's probably 140kgs+ at the top

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Old 11-01-2011, 05:13 PM   #43
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Way to push through Fazc.
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Old 11-01-2011, 05:17 PM   #44
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November 1st, 2011

Workout Time: 74 Minutes

Workout Grade: A-

Good session. Plenty of energy, and my body felt recovered and strong. Had a minor left pec tweak on deadlift rep 4...no big deal. Left hamstring was a little off but again,nothing major. More then ready for tomorrow.

Rack Deads - 3 inches below knee (?)
Bar x 10
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1

600 x 1
600 x 1
600 x 1
600 x 1
600 x 1

High Box Squats - Raw
145 x 3
235 x 3
325 x 1
415 x 1

500 x 3
500 x 3
500 x 3
500 x 3
500 x 3

Side Bends
45 x 10
45 x 10


Weighted Situps
45 x 15
45 x 15
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Old 11-01-2011, 05:41 PM   #45
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Argh, they merged! Awesome training in here guys, definitely smashing this new routine.

Me: Look up "beast" in the dictionary. You know what you'll find?
Steve/Fazc: A picture of me?
Me: No! The definition of the word beast, which you ****ing are!

5 if you know what that modified quote is from.
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Old 11-01-2011, 05:52 PM   #46
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Monster pulls from that range and squats were hugely impressive.

Are you doing much in the way of stretching, mobility stuff on the other days? I hardly ever do, I'm just starting some hamstring stretching though as it's probably useful for me.

Hazz, I feel I should be offended! lol!

Oh and Kiss Kiss Bang Bang, you owe me a pint!
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Old 11-01-2011, 05:54 PM   #47
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Big weights from a big man. Awesome work.

LtL
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Old 11-01-2011, 05:56 PM   #48
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Quote:
Originally Posted by Fazc View Post
Hazz, I feel I should be offended! lol!

Oh and Kiss Kiss Bang Bang, you owe me a pint!
Sorry mate, meant to replace the second "idiot" with "beast", has been rectified!

Ah, good work, hold me to that after whatever comp/MaB beast-athon.
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Old 11-01-2011, 06:47 PM   #49
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Wow, epic epicness!

Elite is right there on the horizon. Go get it!
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Old 11-01-2011, 06:58 PM   #50
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Quote:
Originally Posted by Hazzard View Post
Argh, they merged! Awesome training in here guys, definitely smashing this new routine.

Me: Look up "beast" in the dictionary. You know what you'll find?
Steve/Fazc: A picture of me?
Me: No! The definition of the word beast, which you ****ing are!

5 if you know what that modified quote is from.
All I wanna do is a zoom zoom...

Quote:
Originally Posted by LtL View Post
Big weights from a big man. Awesome work.

LtL
Thanks man. 505 felt light on my back. I was feeling great.
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