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Old 10-30-2011, 02:09 PM   #11
bruteforce
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Good looking session Fazc.
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Old 10-30-2011, 02:13 PM   #12
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As I said in BtB's log, the routine looks great mate, hope it works out for both of you. And a big session to get things rolling.
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Old 10-30-2011, 02:26 PM   #13
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Solid first session. I think a slingshot is making its way onto my Christmas list.

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Old 10-30-2011, 06:28 PM   #14
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Subbed lil fella. ;-)
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Old 10-30-2011, 06:47 PM   #15
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Thanks hombres.
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Old 10-30-2011, 07:13 PM   #16
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Subbed! Looks badass to me!
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Old 10-31-2011, 05:03 AM   #17
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Cheers lads!

Yeah Ltl, it's a good bit of kit. I've had zero shoulder problems since using it and I'm probably doing more heavy volume now than before.

Looking back at the workout yesterday, I think next time I'll more than likely do the 3 Boards with a regular grip. I want to use them to increase my workload with the heavier weights. I'll still have the Close Grips on the other day(s) for more thorough tricep strengthening.

Squats and Partial Sumo Deadlifts today, I've already done some stretching and I feel fine from yesterday. My lower back is still causing some pain in some stretches but it's workable. Plan is to do 5-8 singles in the Squat followed by 6 triples in the Deadlifts.
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Old 10-31-2011, 05:03 AM   #18
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Nice session! I look forward to seeing how this routine goes, it looks like it will be great!
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Old 10-31-2011, 05:33 AM   #19
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Nice session!! WAY TO KICK START THE PROGRAM GOOD LUCK!!!!
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Old 10-31-2011, 05:37 AM   #20
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Strong squats and pulls big man.

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