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Old 01-20-2012, 09:07 PM   #1021
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Two great sessions and many very respectable PR's. Good work Facz... given your strength in the bench, I have a feeling the overhead work is going to skyrocket if you stick with it.

Rough work Steve, but ya did work. Agreed: Reset, forget, drive forward!
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Old 01-21-2012, 12:35 AM   #1022
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Great job Fazc!

@BtB Tough break, but at least everything else is going up!
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Old 01-21-2012, 09:58 AM   #1023
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Left tricep is a bit tender today. I had been making my best bench gains with something like:

--Max single, 2 doubles, 2 triples.

Going to stick with this.
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Old 01-21-2012, 10:26 AM   #1024
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keep up the great work guys. drive on!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-21-2012, 12:44 PM   #1025
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90kg/198lbs x 1 PR!
Awesome work mate! And the partial squat of 280 is beastly too!

BtB - Reset and come back stronger. You thought about switching to a supplementary bench exercise like floor press or inc bench for a week to switch things up? Might be worth a try but im no expert on the subject.
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Old 01-22-2012, 09:20 AM   #1026
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Thanks guys, I was pretty happy with it.

Sunday 22nd January - Early PM

Power Cleans - 20kg x 10, 40kg x 6, 60kg x 3

70kg/154lbs x 1
80kg/176lbs x 1
90kg/198lbs x 1
100kg/220lbs x 0
- back down
70kg/154lbs x 2
70kg/154lbs x 2
70kg/154lbs x 2

Don't know if these were PRs or not, but more than I've lifted like this for 5-6 years at least. Felt good, and I'm starting to feel a bit more awake for my early training sessions as well which can't be a bad thing.

All this was done to a Dubstep Vs Ronnie Coleman mash up...lovely!

Shirted Bench later.
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Old 01-22-2012, 09:22 AM   #1027
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Nice cleans. Look forward to seeing some good bench numbers. VIdeo?

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Old 01-22-2012, 09:24 AM   #1028
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Originally Posted by LtL View Post
Nice cleans. Look forward to seeing some good bench numbers. VIdeo?

LtL
Yeah sure, I'll take the camera out later.

Got off the phone to Dean earlier, I'm good to go for the Meet.
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Old 01-22-2012, 09:26 AM   #1029
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Solid PC's Fazc, enjoy you sunday!
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Old 01-22-2012, 09:32 AM   #1030
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Yeah sure, I'll take the camera out later.

Got off the phone to Dean earlier, I'm good to go for the Meet.
Very excited to see what you can do buddy. Expecting big things.

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