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Old 11-04-2011, 05:31 PM   #21
gaspers04
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Nice work J!!
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Old 11-04-2011, 05:36 PM   #22
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Originally Posted by BendtheBar View Post
Save me some snausage.
that and some sticks and chops. all you can handle brotha!
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Old 11-04-2011, 05:37 PM   #23
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Nice work J!!
thanks big man
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Old 11-08-2011, 07:09 AM   #24
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11/7

Bench

225x5
275x3
315x3
335x2
315x3
315x3
315x3
275x9

DB incline

90x8
100x8
100x5


shoulders were fried so i didn't hit them but overall a great workout.
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Old 11-08-2011, 07:42 AM   #25
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Solid pressing there.

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Old 11-08-2011, 08:52 AM   #26
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great benching , subbed
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Old 11-08-2011, 06:04 PM   #27
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Nice!
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Old 11-08-2011, 07:28 PM   #28
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I thought you would be out killing Bambi, but instead you're killing PRs.

We're competing in the Dells next year and if you're up for some fun...

Gasp might join us.
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Old 11-09-2011, 07:19 AM   #29
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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Quote:
Originally Posted by LtL View Post
Solid pressing there.

LtL
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Originally Posted by markievicz View Post
great benching , subbed
Quote:
Originally Posted by gaspers04 View Post
Nice!
thank you good sirs!

Quote:
Originally Posted by BendtheBar View Post
I thought you would be out killing Bambi, but instead you're killing PRs.

We're competing in the Dells next year and if you're up for some fun...

Gasp might join us.
at this moment i am planning on it. i have another one i'm lookin at doin in feb so i have to see how it will all pan out.
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Old 11-09-2011, 07:27 AM   #30
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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11/8 Arms

CGBP

225x10
225x10
225x9
225x8
first five are for speed the last five done with a pause at the bottom. that'll create a good burn.

Hammer curls

40x10
50x10
60x10
70x10

DB BTN extension

120x8
120x8
120x7

Hammer Strength Preacher

single arm
70x8
70x8
70x6

too much heavy sh*t lately i think i need to give the joints a rest. maybe throw some more supps at my face i pretty much take none. could probably use some joint supps at this point in my life.
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