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Old 03-28-2012, 12:24 PM   #411
MikeM
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Thanks, fellas!! I will do my best and see what happens. I do think it's going to be fun though, and hopefully I meet some people local who I might be able to work out with. That would be cool. We'll see.

Last session before the meet, similar to Monday:

Squat: 3x 3x 185
Bench: 3x 3x 185
Cleans: 2x 3x 95
Deadlift: 6-7x 135 (fast, from heels)

I purposely messed up my warmups, skipped a couple weights, long break, short break, did the first work sets with almost no break, and a really long break before the second sets, just wanted to see if it would mess with me. Bench felt a little heavier than normal, but fine. Squat first set was unusually hard, second and third easy like they should have been.

ANyway, I think this means I need to try to warm up really good for squats. Hopefully, that won't be too hard to do. I need about 15-20 min. to be ready for that first squat.

ANyway, there you go. We'll see what happens. Thanks for your good wishes! I'll try to live up to them.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-28-2012, 06:17 PM   #412
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Mike I don't know if you can email me updates, but if you can I want to let the board know what happens when it's game time.

contact@muscleandbrawn.com

If you can, just text me your lift and the number.
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Old 03-30-2012, 11:53 AM   #413
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No, don't have email capability on my phone. I'm old school, no iphone or anything like that.

I could text you, though. PM me the number.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-30-2012, 12:31 PM   #414
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Best of luck tomorrow Mike. Relax , enjoy it and mist of all SFW
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Old 03-30-2012, 12:32 PM   #415
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good luck mike!!!!! SFW!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

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Old 03-30-2012, 03:48 PM   #416
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Quote:
Originally Posted by MikeM View Post
No, don't have email capability on my phone. I'm old school, no iphone or anything like that.

I could text you, though. PM me the number.
I haz no text. I think you can text my email, but don't worry about it Mike.

Focus on you. Can't wait man!
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Old 03-30-2012, 04:13 PM   #417
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Go get 'em Mike. SFW!
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Old 03-30-2012, 10:27 PM   #418
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Hey mike sorry I havn't been on for awhile just wanted to get on real quick and wish you luck my friend!
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Old 03-31-2012, 05:44 AM   #419
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Good luck Mike!
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Old 03-31-2012, 09:50 AM   #420
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Just smash it!
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