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Old 03-25-2012, 11:52 AM   #401
Pull14
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Awesome PR's Mike. That press is looking good.
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Old 03-26-2012, 06:16 PM   #402
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Thanks, Pull! BW press by the end of the year maybe. We'll see.

Thanks, BtB, MAB (I'm hoping for that 300 too! Wish me luck), Tank, OR, and welcome back D. Thanks! I'll do my best this Saturday. That's all anyone can ask for. We'll see.

After much thought, and realizing I have to submit the lifts in the cursed Kg, I've decided on these numbers. I'm giving myself some options on some second and third lifts depending on how I feel. The openers are lifts I am positive I will with ease. The second are just below my PRs, and the first third is right at my PRs the other option would be a new PR. We'll see.

Squat:
120 (264), 125-130 (275-286), 135-140 (297-308)
Bench:
100 (220), 105 (231), 110-115 (242-253)
Deadlift:
145 (319), 155 (341), 160-165 (352-363)

So, right around 900 most likely, God willing. We'll see.

Easy day today. Just some stuff to stay loose and not be too lazy this week.

Squat: 3x 3x 185
Bench: 3x 3x 185
Cleans: 3x 3x 135 (push pressed first set, RDL the last set)

There you go. Something similar for Wednesday, then rest up for Saturday. I feel great.

I was around 192 Monday, so I don't think I need to worry about weight at all, but I'm going to try and eat especially clean this week, then pig out Sunday!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Last edited by MikeM; 03-26-2012 at 06:19 PM.
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Old 03-26-2012, 07:36 PM   #403
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Quote:
Squat:
120 (264), 125-130 (275-286), 135-140 (297-308)
Bench:
100 (220), 105 (231), 110-115 (242-253)
Deadlift:
145 (319), 155 (341), 160-165 (352-363)
Looks good Mike. Hopefully you'll get some nice adrenaline boosts and knock out a few surprising lifts.
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Old 03-27-2012, 03:57 AM   #404
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i've been away too long; i gather you're competing this saturday?? that's awesome mike! SFW!!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-27-2012, 11:07 AM   #405
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Best of luck on Saturday Mike. Don't accept anything but awesomeness!
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Old 03-27-2012, 05:02 PM   #406
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SFW Mike!
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Old 03-27-2012, 06:04 PM   #407
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Enjoy that pig out mate!
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Old 03-27-2012, 07:46 PM   #408
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Good luck Mike, you're going to have a great time! SFW!
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Old 03-28-2012, 05:45 AM   #409
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Best of luck at the weekend, look forward to seeing how you get on.
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Old 03-28-2012, 08:18 AM   #410
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Good luck this weekend. Looks like you have good attempt selections!
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