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Old 10-24-2011, 08:27 AM   #1
Chillen
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Max Brawn
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Join Date: Feb 2011
Location: Kansas
Posts: 1,909
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 138561
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Default High-Octane Consistency Combatants: Bamazav, Chillen and Wesrman

This is going to be a shared team journal between Bamazav and Chillen.

We are team brothers.

As such we have each others back all the time, in the good times and the bad times; it simply makes no difference.

I am extremely hard on myself, because, to me, this is serious business. My time under the bar has serious family honor and personal purpose. Over the last few years, I have gain extraordinary health and dexerity. As such I have given part of this earned health to my wife's Mother, and will "earn" the physical position to take care of my wife as she deals with her personal medical issues.

In this journal on the first page you can learn about my previous history with diet and exercise: http://muscleandbrawn.com/forums/gen...tatements.html.

Any questions feel free to ask them.

I will log my training and dietary contents. In future posts, I will outline what my personal goals are, how I am going to reach them, and the approximate time frame I expect to reach them.

Bamazav, post your goals and plans next, buddy..

Lets rock this out, and bust some ass.
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by BendtheBar; 11-13-2011 at 05:03 PM.
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