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Old 10-18-2011, 10:02 PM   #1
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Default Cooper's 5x5

These 2 workouts will be rotated! Will be done Monday/Wednesday/Friday.

Workout A


Squat-5x5
Bench press-5x5
barbell row-5x5



Workout B

Squat-5x5
Overhead press-5x5
Deadlift-1x5
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Last edited by CoopDawg; 10-18-2011 at 10:25 PM.
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Old 10-19-2011, 01:55 AM   #2
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That is a bad ass routine. I'm doing something similar.

Crush it.
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Old 10-19-2011, 12:47 PM   #3
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Enjoy, Coop!
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Old 10-19-2011, 12:59 PM   #4
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You got this Coop.
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Old 10-19-2011, 02:42 PM   #5
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Easy Breezy...you got this coop
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Old 10-19-2011, 02:43 PM   #6
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Good luck CoOp!
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Old 10-19-2011, 06:07 PM   #7
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Thanks for all the replies guys! Just did the first workout of the week! Went pretty good, didnt struggle with to much, went light gonna try and add 5 pounds a workout
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Old 10-19-2011, 06:32 PM   #8
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Notes: Started squatting wide today, first time ever going wide so i didnt go so heavy but felt good, sore in places ive never been! None of this was really heavy, i have plenty time to feel things out and get heavy!

Squat-


135x5/5
165x5
185x5/5


Bench Press-

135x5/5/5/5/5

Barbell Row-

135x5/5/5/5
185x5(shouldnt have done this should have kept workin slow and controlled, i used body english on rep4 and 5)
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Old 10-19-2011, 06:42 PM   #9
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Good workout Coop.

Not sure I advice wide squatting. Depending on how wide you go it's not always best for a raw lifter. Can you get a video.
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Old 10-19-2011, 06:47 PM   #10
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inside of my squat rack my feet are probably 6 inches to a foot from touching the insides of the rack, yes i will get a video soon, if not today then friday, why is this bad btb i actually liked it better than shoulder width
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The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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