Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Training Logs (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=4)
-   -   Cooper's 5x5 (http://www.muscleandbrawn.com/forum/showthread.php?t=7638)

CoopDawg 10-18-2011 10:02 PM

Cooper's 5x5
 
These 2 workouts will be rotated! Will be done Monday/Wednesday/Friday.

Workout A


Squat-5x5
Bench press-5x5
barbell row-5x5



Workout B

Squat-5x5
Overhead press-5x5
Deadlift-1x5

MikeM 10-19-2011 01:55 AM

That is a bad ass routine. I'm doing something similar.

Crush it.

5kgLifter 10-19-2011 12:47 PM

Enjoy, Coop! :mh:

BendtheBar 10-19-2011 12:59 PM

You got this Coop.

Mr.Silverback 10-19-2011 02:42 PM

Easy Breezy...you got this coop

Fazc 10-19-2011 02:43 PM

Good luck CoOp! :)

CoopDawg 10-19-2011 06:07 PM

Thanks for all the replies guys! Just did the first workout of the week! Went pretty good, didnt struggle with to much, went light gonna try and add 5 pounds a workout

CoopDawg 10-19-2011 06:32 PM

Notes: Started squatting wide today, first time ever going wide so i didnt go so heavy but felt good, sore in places ive never been! None of this was really heavy, i have plenty time to feel things out and get heavy!

Squat-


135x5/5
165x5
185x5/5


Bench Press-

135x5/5/5/5/5

Barbell Row-

135x5/5/5/5
185x5(shouldnt have done this should have kept workin slow and controlled, i used body english on rep4 and 5)

BendtheBar 10-19-2011 06:42 PM

Good workout Coop.

Not sure I advice wide squatting. Depending on how wide you go it's not always best for a raw lifter. Can you get a video.

CoopDawg 10-19-2011 06:47 PM

inside of my squat rack my feet are probably 6 inches to a foot from touching the insides of the rack, yes i will get a video soon, if not today then friday, why is this bad btb i actually liked it better than shoulder width


All times are GMT -5. The time now is 06:39 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.