HERC's Training log
for my first post I'll lay out my training history
began training seriously
First Pl meet in may of 2009, southwestern High school regionals
Placing-1st lifts 275/203/424 @181
high school Provincials may 30/09
2nd lifts 253/209/407@165
London open 2009
no placing 275/198/430@181 squat/dead equipped
Ontario Provincial Chamionships 2009
Ontario Bench Provincials
High school Regionals
High school Provincials
1st 330/237/435@181 equipped
high School regionals
All Lifts Raw unless otherwise Noted.
Good progress in the last year. Time to crush that 3-4-5 mark.
Which lift is the most challenging for you?
Bendthebar-thank you good sir, and yes it is time. My most challenging lift is definitely the Squat, though it is improving.
Paused Good Morning
Seated Dumbell Press
315x1 Beltless PR+40lbs
335x1 Beltless PR+60lbs Beats ONpump17 on beltless Squats.
Tweaked somthing in right shoulder on warmups, didn't feel right rest of day.
Close grip Press
Great squat PRs. Way to crush it.
225x2x2 Shoulder still ****ed, likely off till monday. clean and press wasn't bugging it though.
Clean and Push Press
Is it normally a strain on your shoulders to get under the bar or was it a fluke?
BTB-no, on monday on my last warmup set the bar slipped from my right shoulder a few inches, i believe i've pulled my right external rotator, possibly infraspinatus, don't think its torn though, If it isn't feeling much better by monday i'll get it looked at. but for now, very light rotator work to move blood through and rest.
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