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Old 04-30-2013, 12:37 PM   #691
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Keep up the great work.
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Old 04-30-2013, 06:28 PM   #692
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Will do BTB. Just doing everything i can think of to improve my chances of performing well this saturday. thinking box jumps, Light squat and bench on wed/thurs then rest until the meet.
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Old 05-04-2013, 10:03 PM   #693
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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4/5/2013-Belle River Open

weighed in 103.8kg/228lbs, competing unequipped.(belt and knee sleeves)

Squat
150kg/330lbs Good Lift
175kg/385lbs Good Lift-25kg Meet PR
185kg/408lbs No Lift-Took too large a jump on second, didn't have the strength to grind it out.

Bench press
110kg/242lbs-Good Lift
120kg/264lbs-Good Lift-10kg Meet PR
130kg/286lbs-No lift-Need to work on leg drive

Deadlift
180kg/397lbs-Good Lift
205kg/451lbs-Good Lift-7.5kg Meet PR
215kg/473lbs-Good Lift-17.5kg Meet PR

510kg total-PR+70kg
Second Place Men's Open 105kg
Wilkes Score-306

Today was a good day, tomorrow it is back to hard dieting and training.

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Old 05-04-2013, 10:39 PM   #694
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats Herc!

http://muscleandbrawn.com/forums/pow...rats-herc.html
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Old 05-05-2013, 12:02 AM   #695
SecondsOut
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Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
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great vid. i thought for a second you were gonna get that last squat. looked like you were starting to get through the sticking point. congrats, man. really nice work!
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Old 05-05-2013, 09:08 AM   #696
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Thanks BTB,
Secondsout-If I'd known how high I was already I wouldn't have given up so easily
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Old 05-05-2013, 11:50 AM   #697
RobMoriRB
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Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
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congrats on the MEET PR's keep it up
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Old 05-05-2013, 07:16 PM   #698
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Thanks rob, Big things to come.

5/5/2013
Day 1 Sheiko #29
Bench Press
165x4
180x3
210x3
225x3x4

Squat
wore knee sleeves, they seem to help with the tracking of the knees, so i'll be using them throughout the cycle.
200x5
240x5
280x5x4

Bench press
165x4
195x4x2
210x4x4

GM
185x5x5

Pec deck
(Notch above 175)x10x5-stickers worn off.

Seated Row
200x10x3

DB curl
40x20

Leg raise
x10x3

HIIT-6 cycles
Completed everything in 2:15, in spite of chatting with bros, gives rough timeframe for future workouts
Solid high end 80%er came in a day early as I was bored and needed to know roughly how long the workouts would take, as I will be on a fairly tight schedule the next few weeks, and possibly the rest of the summer.
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Old 05-07-2013, 08:47 AM   #699
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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What's the plan now? Sheiko and see how that goes?
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Old 05-07-2013, 10:30 AM   #700
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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Posts: 684
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Fav Supp: Moose Jerky
Reputation: 15618
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BTB-Thinking i'll Run #29 2-3 times, adding 5-10lbs/cycle then a 6-8 week peak before the meet in september. I'll be dieting through this, looking to go around 430/303/518@183-190
If all goes well. Mainly running #29 because if anything my deadlift is behind schedule.
I will be pausing every rep of every bench set, and bottom half repping any warmups, as well as pausing the last rep of any set of squats that is reasonably easy. Stupidly sore after first day though
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