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Old 10-11-2011, 07:37 PM   #1
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Default HERC's Training log

for my first post I'll lay out my training history
2009
began training seriously

First Pl meet in may of 2009, southwestern High school regionals
Placing-1st lifts 275/203/424 @181

high school Provincials may 30/09
Placing
2nd lifts 253/209/407@165

London open 2009
no placing 275/198/430@181 squat/dead equipped

Ontario Provincial Chamionships 2009
2nd 264/192/385@181

Ontario Bench Provincials
1st 181@181

2010
High school Regionals
1st 297/198/408@181

High school Provincials
2nd 303/198/408@181

2010 Provincials
1st 330/237/435@181 equipped

2011
high School regionals
2nd 330/242/397@215

All Lifts Raw unless otherwise Noted.
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Old 10-11-2011, 09:14 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good progress in the last year. Time to crush that 3-4-5 mark.

Which lift is the most challenging for you?
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Old 10-12-2011, 06:12 PM   #3
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Bendthebar-thank you good sir, and yes it is time. My most challenging lift is definitely the Squat, though it is improving.

10/12/2011
Squat
225x2x6

Paused Good Morning
135x5
185x5

Adductor/Abductor Machines
220x10x3

Seated Dumbell Press
45x5
50x5
60x5
70x6 PR+1rep

Dumbell Row
100x5x3

Seated Row
220x5x2

Face Pull
50x10x3

Dumbell Curl
40x5x2

BW 228
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Old 10-12-2011, 08:42 PM   #4
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Quote:
Originally Posted by HERC410 View Post
Bendthebar-thank you good sir, and yes it is time. My most challenging lift is definitely the Squat, though it is improving.

10/12/2011
Squat
225x2x6

Paused Good Morning
135x5
185x5

Adductor/Abductor Machines
220x10x3

Seated Dumbell Press
45x5
50x5
60x5
70x6 PR+1rep

Dumbell Row
100x5x3

Seated Row
220x5x2

Face Pull
50x10x3

Dumbell Curl
40x5x2

BW 228
Nice session bro
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Traphouse all day no lunch breaks.


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Old 10-14-2011, 07:46 PM   #5
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Traphouse-thanks

10/14/2011
Squat
135x2x2
185x2
225x2
255x1
285x1
315x1 Beltless PR+40lbs
335x1 Beltless PR+60lbs Beats ONpump17 on beltless Squats.

Deadlift
315x2x3

Adductor/Abductor machines
220x10x3

Dumbell Row
110x5x3

Seated Row
220x5x2

Face Pull
50x10x3

Dumbell Curl
50x5x2

BW-228
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Old 10-17-2011, 06:15 PM   #6
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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10/17/2011
Squat
Tweaked somthing in right shoulder on warmups, didn't feel right rest of day.
245x3x2
265x3x2

Good Morning
185x5
225x5

Adductor/Abductor Machines
225x10x3

Bench Press
195x3x5
215x2x3

Close grip Press
185x5x3

Dumbell Row
100x5x2

Face Pull
50x10x3

BW 230
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Old 10-17-2011, 06:22 PM   #7
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Great squat PRs. Way to crush it.
__________________
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Old 10-19-2011, 04:42 PM   #8
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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10/19/2011
Squat
225x2x2 Shoulder still ****ed, likely off till monday. clean and press wasn't bugging it though.

Clean and Push Press
135x1x10

BW 229
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Old 10-19-2011, 06:48 PM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Is it normally a strain on your shoulders to get under the bar or was it a fluke?
__________________
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Old 10-19-2011, 09:43 PM   #10
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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BTB-no, on monday on my last warmup set the bar slipped from my right shoulder a few inches, i believe i've pulled my right external rotator, possibly infraspinatus, don't think its torn though, If it isn't feeling much better by monday i'll get it looked at. but for now, very light rotator work to move blood through and rest.

Last edited by HERC410; 10-19-2011 at 09:58 PM.
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