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Old 05-10-2014, 08:05 PM   #941
HERC410
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Meet writeup
10/5/2014 Belle River Open

Morning of
woke up at 7, felt pretty bloated and gassy, really not great for the day you're planning to hit max lifts
managed to drink a bit of water and walk around a bit, felt somewhat better. left for the meet at 8am

Weigh-ins
took forever today due to newer people who apparently were unaware you're supposed to have openers ready and just not being able to find people in order.

Following weigh-ins, i had time to have a bite to eat and relax a little. planned out second attempts.

Warm-up room
was pretty comfortable, breezy 20 Celsius, took 135x3, 225x2 and 315x1 before opener

Squats
First attempt, was a bit jittery, like always, but confident. 155kg in the bag. 3 whites
Second at 170kg was a bit slower and stance was wide, but went up smoothly 2 whites
Third at 185kg was slow, but sure. Knew I had this but would not be pretty. 3 whites PR+10kg

Going into the bench i was worried about my left pec/shoulder as it has been irritated for a while now. felt fine warming up and on first and seconds though.

Bench press
115 first attempt-fast and easy-3 whites
125 second was fast and smooth-3 whites PR+5kg
137.5-third, failed a few inches off the chest and could not press it out-no lift

Warming up for the pull took 225x3, 315x2 just like usual, both fast and easy

Deadlift
190 first attempt, easy and fast, but off balance, grip spacing was messed up. -3 whites
210 second attempt-easier than the first with better grip -3 whites
230 third attempt- slow, but was not quitting on this for anything -3 whites PR+15kg

Total-540kgPR+30kg
at 109kg bw, 318 wilkes.

Followed the meet with some buffet and relaxing with friends, Today was a good day.

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Old 05-11-2014, 09:27 AM   #942
EliteDreams
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Definitely a good day, congrats
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Old 05-11-2014, 11:54 AM   #943
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Great work Herc, and congrats from MAB:

http://www.muscleandbrawn.com/forums...d.php?p=479589
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Old 05-11-2014, 04:46 PM   #944
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congrats on the PR's keep it going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-12-2014, 11:13 PM   #945
HERC410
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Thanks everyone.

12/5/2014
Squat
255x5x5

Bench press
185x5x5

CGBP
135x10x3

Hammer curl
35x10

Called it a day, stomach was upset and just felt terrible. -10%er.
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Old 05-14-2014, 02:42 PM   #946
HERC410
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14/5/2014
Pause Squat
245x3x8

OHP
110x5x5

Deadlift
315x3x3

Seated DB press
50x10x3

Pulldown
160x10x3

Hammer curl
35x10x2

BW-108

Solid 80%er, was not feeling great but put in the planned work.
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Old 05-14-2014, 02:57 PM   #947
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Solid. Hope ya feel better
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Old 05-16-2014, 02:02 PM   #948
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Feeling much better, thanks elite

16/5/2014
Pause Squat
275x2x2

Bench press
185x5x5 chest still not feeling right on bench. will be massaging
add slingshot
225x8x2

Deadlift
325x5x5

DB row
100x10x3

Pressdown
60x10x2

Hammer curl
40x10x2

Leg press
4pps x10x2-easy, actually feeling the quads.

Leg curl
105x20, 15

HIIT-5 cycles

BW-110

Solid 80%er, was pretty toasted by the time i got around to leg press and such, but otherwise all set. massaging the chest and doing some rotator work/stretching for the shoulders should help with that, but time will tell.
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Old 05-17-2014, 12:18 PM   #949
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solid work Herc
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-19-2014, 01:32 AM   #950
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 699
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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thanks rob

18/5/2014
Squat
265x5x5-still no belt

Bench press
195x5x5
add slingshot
225x8x2

Deadlift
315x3x3

DB row
100x10x3

Leg press
5pps x10x2

Leg curl
110x20x2

Barbell curl
110x6x2

HIIT-5 cycles

BW-109

Solid 80%er, right bicep hurts a bit, might be a strain, no real pain during the workout though. chest still the same for the moment.
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