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Old 12-17-2011, 12:50 PM   #81
Tannhauser
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Stopped by here and saw all the PBs. Good job!
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Old 12-17-2011, 02:42 PM   #82
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Nice bump on the bench Herc.
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Old 12-17-2011, 08:39 PM   #83
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tannhauser-thanks

BTB-that was 10 weeks in the making.
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Old 12-21-2011, 02:43 PM   #84
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Last edited by BendtheBar; 12-21-2011 at 03:03 PM.
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Old 12-21-2011, 03:05 PM   #85
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Quote:
Originally Posted by HERC410 View Post
tannhauser-thanks

BTB-that was 10 weeks in the making.
I know the grind well. before August my bench has improved 20 pounds in 2 years.
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Old 12-21-2011, 04:01 PM   #86
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Quote:
Originally Posted by HERC410 View Post
We'll have all those lifts by the end of January man, and you know it. They all started well, so I'm assuming that we both need more explosiveness. Since I was just reading the Chaos and Pain post on Doug Hepburn:

Quote:
Originally Posted by CHAOS AND PAIN
"I would say that it would be very difficult for a person to ‘explode’ if they didn’t have a very fast reflex. Reflex is the cause of explosion. I think reflex has more to do with mental attitude than people think. To a certain stimulus you could probably make a person move faster than they normally would. Even a slow moving person could be forced to move faster if they, for example, used electrodes in the muscles of his arm. If he got a shock, his arm would jerk very quickly. Why then could he not make it jerk that quickly, or ‘explode’ when he lifts a weight? It’s because there’s something lacking in the transfer of that impulse to the muscle itself. Before you can ‘explode’, you have to comprehend what the word means. What I experience when I do a lift, if I was to ‘explode’, and I’ve done it many times with a heavy press, is when I commence the lift, I don’t know about anything until it’s over my head. I’m unaware of what happens at the start. I go black. The concentration of my mind becomes so pinpointed that the sense of awareness of the outside environment disappears. This constitutes a complete ‘direction’ of power. Another thing I could do, which powerlifters can practice, is to sit in a chair, motionless, in front of the barbell that I was going to lift. I used to do the standing press and I’d take it off the racks and push out 400 pounds or whatever it was. I’d sit and look at this bar and not move a muscle and I could bring my pulse rate up to about 150. It was repetitive psyching and it became a conditioned response.I would say that the greatest force can only result from a state of complete relaxation. A man needs one fraction of time before he commences his all-out effort, when he should be under a state of complete relaxation. If the muscles are relaxed, you have a greater ‘length’ of contractual drive. If you get more speed from the start of the contraction and more distance to contract, you’re going to have a greater speed at the point when you push the bar through the lift. I say don’t get yourself tense when you start, but begin from a point of complete relaxation, mind and body, and then suddenly explode."
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Old 12-21-2011, 04:48 PM   #87
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BTB-well you are a good bit more advanced than I, but 30lbs in 10 weeks is pretty good methinks.

ONpump-you know it.
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Old 01-06-2012, 03:34 AM   #88
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1/5/2012
Bench Press
205x3x5
215x2x3

Wide grip Press
165x5x2

Close grip Press
185x3x3

Speed Deads
225x2x5

Squat
225x2x5

Bench Rows
65x10x3

Adductor/Abductor machines
265x10x3

Notes- decent return from layoff session, heavy deads tomorrow.
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Old 01-06-2012, 05:43 PM   #89
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1/6/2012
Deadlift
365x1x7

Dimel deads
225x6x2

Good morning
135x5
185x5
225x5
275x5

Squat
185x2
225x2x2

Military press
135x2x3

Adductor/Abductor
265x10x3

Pull up
bwx2x3

Dumbell curl
40x12

BW 245
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Old 01-06-2012, 07:12 PM   #90
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Was just talking about dimels with Fazc. How do you like them compared to RDLs?
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