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Old 12-10-2011, 09:32 PM   #71
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Originally Posted by ONpump17 View Post
^ Cracks me up.
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Old 12-10-2011, 09:33 PM   #72
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the bench PR Herc. Not far from 300.
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Old 12-10-2011, 10:38 PM   #73
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
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Quote:
Originally Posted by BendtheBar View Post
^ Cracks me up.
Bridgin' dem glutes...
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 12-11-2011, 12:44 AM   #74
HERC410
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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BTB-not far indeed sir, looking for 315 by april
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Old 12-12-2011, 07:11 PM   #75
HERC410
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12/12/2011
Squat
135x3
185x2
225x1
275x1
315x1 add belt
365x1 PR+20lbs
385x1 PR+40lbs
405xfail - got bent over and couldn't grind it out.

Deadlift
225x1
315x1
405x1
455xf,f

Adductor/Abductor
265x10x3

Seated Row
200x5x2

Dumbell Curl
50x10

BW-235
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Old 12-12-2011, 07:17 PM   #76
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Great day! Congrats on the big jumps.
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Old 12-12-2011, 08:02 PM   #77
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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BTB- big thanks, 385 felt great, the final 4 plates was strong, but i started to lean over.
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Old 12-13-2011, 06:46 AM   #78
LtL
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Activity: 17% Activity: 17% Activity: 17%
 
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Very nice squat PBs buddy.

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Old 12-14-2011, 08:10 PM   #79
HERC410
Russian Bear in Training
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Activity: 5% Activity: 5% Activity: 5%
 
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HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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LTL-thanks and same to you on that 500.

12/14/2011
Bench Press
225x1
245x1
255x1
275x1 PR+10lbs

curls

Notes- inner elbow on right side was suffering a bit of impingement, must look and see what we did for it before so it goes away.
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Old 12-17-2011, 12:20 AM   #80
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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12/16/2011
Deadlift
405x1
440xf,f
365x2
315x1

Speed Pull
225x2x5

stiff leg deads
135x5
225x5
275x3

Parallel box Squat
225x3
275x3
315x3

Military Press
135x2x3

Barbell Row
185x5x3

hammer curl/curl

notes-for radial nerve impingement, foam rolling seems to help.
BW-238
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