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Old 07-16-2013, 11:05 PM   #761
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Keep making it look easy Herc.
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Old 07-17-2013, 01:31 PM   #762
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 700
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Tannhauser-thanks for reading, i'm just a guy trying to drive the weakness from my soul. yeah, the HIIT leaves me staggering most days, but thats what i need to do if i want to drop weight and get stronger simultaneously.

BTB-will do, the goal is to make every lift until my last 2 weeks prior to the meet look like i could hit 10 with it.

17/7/2013
Pause Squat
315x1
275x3x3

OHP
120x1
100x5x5

Speed deads
315x1x6

Seated Row
220x5
240x5x2

BB curl
95x8

Leg raise
x20

HIIT
6 cycles

BW-99.7
Solid 80%er, pressing needs work.
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Old 07-19-2013, 07:02 PM   #763
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 700
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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19/7/2013
Squat
315x1

Bench press
225x2x2
add slingshot
225x8x2

CGBP
175x10

Deadlift-no belt
365x1
295x5x5-not bad, form looked good

Seated Row
160x10
260x5 PR+20lb
220x10

Leg raise
x20

BB curl
95x10

Hiit-5 cycles

BW-99.5kg
Solid 80%er, everything felt decent.
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Old 07-22-2013, 01:22 PM   #764
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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Posts: 700
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Fav Supp: Moose Jerky
Reputation: 15618
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22/7/2013
squat
315x1
add belt
285x5x2

Bench press
135x5
185x3
235x1 paused-not bad, shoulders need work
195x5x5 bottom half paused reps

Deadlift
315x1
add belt
405x1-felt better than last time, still slow off the floor
315x5x2 no belt

BB row
225x8
135x15

BB curl
100x10

Leg raise
x20

BW-98.9kg

Solid 80%er, need to work on shoulder strength and hamstrings, other than that everything is going pretty good.
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Old 07-23-2013, 01:08 PM   #765
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Slow off the floor but how is your lockout.
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Old 07-24-2013, 12:38 AM   #766
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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BTB-I dunno, when the bar passes my knees the lift is over so fast I'm not really sure what to think. but seriously I haven't ever had issues locking out unless my grip was failing since I corrected my technique. I'm just really used to 405 feeling faster off the floor.
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Old 07-24-2013, 01:58 PM   #767
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 700
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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24/7/2013
Squat
315x1x2-need to get better at bouncing out of the hole

Psquat
275x3x3 no problem

OHP
130x1
105x5x5

Klokov press
95x5x2

Deadlift
405x1 faster than monday
315x5x2 no belt

Seated Row
240x5x2
200x10

BB curl
100x8

HIIT-5 cycles

Low end 80%er, got everything in, but was a bit tired today.
BW-97.8kg-getting there.
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Old 07-26-2013, 08:12 PM   #768
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 700
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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26/7/2013
Squat
315x1x3

Bench press
225x2x2
Add slingshot
225x8

CGBP
185x10x2

Deadlift
385x1
315x5x5

Seated Row
240x5x2
200x10

BB curl
95x8

Leg raise
X20

BW-98.8kg
Solid 80%er, deads feeling much better, bench tech looking good, just need more shoulder strength.

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Old 07-29-2013, 01:48 PM   #769
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 700
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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28/7/2013
Squat
325x1

Psquat
295x3x3

Bench press
240x1
205x5x5-bottom halfed-shoulders still weak point in bench.

Deadlift
395x1
315x5

Pendlay row
225x5x3

Klokov press
115x4,2

Light lateral raises
10x50 to front
10x25 to side

BB curl
95x8

Leg raise
X20

Low end 80%er, right hamstring feeling off, may go in tomorrow and do most of this again.
BW-99.3



29/7/2013
Pause squat
315x1-easy

Bench press
185x5x2

Deadlift
225x5
315x3
365x1
315x3
Figured out that right piriformis is tight and is squeezing my sciatic nerve, just rolling and stretching should help, we’ll see how it feels Wednesday.

Pendlay row
225x5x3

BB curl
95x8

HIIT-6cycles
BW-100kg
80%er. Just came in to see about the right leg.
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Old 07-30-2013, 09:32 PM   #770
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,812
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Those 225 reps with bench press looked flawlessly easy.
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