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Old 07-05-2013, 10:55 AM   #751
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Congrats on the PR
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 07-05-2013, 06:36 PM   #752
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Great PR man, you earned it.
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Old 07-08-2013, 01:40 PM   #753
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Big swede-thanks man, i'm finally feeling comfortable in the hole again.

8/7/2013
Pause squat
135x3
225x1
295x1
add belt
355x1 PR+10lbs
315x2x3

Bench press
135x5
185x2
205x1
235x1
195x5x5

CGBP
185x7-tired

Deadlift-still no belt
225x3
315x2
355x3x3

Seated Row
160x10
200x10x2

Leg raise
x20

BB curl
barx30

HIIT
6 cycles

BW-103.4
Solid 80%er, squat feeling good, bench finally coming around, deadlift really getting back in the groove. here's hoping it all comes together for september.
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Old 07-08-2013, 04:30 PM   #754
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Well done. Go get 405.
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Old 07-08-2013, 07:58 PM   #755
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good job on the paused squat Pr keep it up
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 07-10-2013, 01:41 PM   #756
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Thank you everyone for the support, just for you guys I hit another today.

10/7/2013
Pause Squat
135x3
225x2
275x1
add belt
315x1
365x1 PR+10lbs this is 30lbs heavier than my best before the injury.
325x2x2

OHP
135x3x3

Deadlift
225x2
315x2
365x2
add belt
365x2-much easier

Seated Row
200x10x2
160x15

Leg raise
x15x2

BB curl
barx30

BW-102.2
Solid 80%er, squat feeling very solid, Deadlift starting to really feel like it should, meet prep starts monday.
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Old 07-12-2013, 01:02 PM   #757
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12/7/2013
Pause squat
135x3
225x2
add belt
315x1
375x1 PR+10lbs
315x2

Bench press
135x5
185x3
225x2x2
add slingshot
225x8x2

Deadlift
225x1
315x1
add belt
405x1-first one post injury bit slow off the floor but still not bad.
315x5

Seated Row
220x10
200x10x2

Leg raise
x15x2

Machine curl
70x20

HIIT-6 cycles

BW-101.3
Solid 80%er, meet training starts monday
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Old 07-13-2013, 12:40 PM   #758
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Smashing PRs. Was the 375 much of a grinder?
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Old 07-15-2013, 01:33 PM   #759
HERC410
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a little, mebbe had 385, but not sure

15/7/2013 meet training week 1 day 1
Squat
135x2
225x2
300x1
265x5x2

Bench press
135x5
185x3
225x1
185x5x5 paused bottom half reps

Deadlift
225x2
315x1
365x1
295x5x3

Pull-up
x5x3

Leg raise
15x2

BB curl
barx30

HIIT
6cycles

BW-100.3kg
low side 80%er, got the planned work in, but was tired after the squats, should improve by week 3
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Old 07-15-2013, 01:53 PM   #760
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I'm not familiar with your log, but just looked in and there's lots of impressive stuff going on. Smashing PRs all over the place.

That HIIT must be tough after all that work.
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