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Old 06-21-2013, 07:17 PM   #741
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 686
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21/6/2013
Squat
185x5
210x4
245x3x2
280x3x6 Paused 3rd rep of last few sets, not bad.

Bench press
150x5
180x4
210x3x2
240x3x7-not bad, gripping bar harder and moving grip back to middle finger on ring made big difference

Seated Row
160x10x2
200x15

Pec deck
160x10x3

DB curl
35x20x3

Leg raise
x15x2

BW-104.5kg-day after cheat, was 99.9 yesterday.

Solid 80%er.
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Old 06-24-2013, 02:49 PM   #742
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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Keep up the good work Herc.
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Old 06-25-2013, 01:00 AM   #743
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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will do BTB, going to run #29 again or at least a few weeks of it, then on to the recovery/peaking phase.

24/6/2013
Squat
185x5
205x4
245x3x2
280x3x5- felt off at first,like i was leaning to one side, stretched, released tight piriformis, issue resolved.

Bench press
155x5
185x4
225x4x5

Front squat
135x5x2
175x4x2
210x1

GM
135x10x3

Pec deck
100x50

DB curl
35x20
Leg raise
X20
BW-102kg
Low side of an 80%er, gym was hot, squat felt odd, right hip flexor slightly sore.
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Old 06-27-2013, 12:18 AM   #744
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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26/6/2013

Bench press
155x5
185x4
210x3x2
240x3x2
255x2x3
210x5x2
185x4
155x5

Deadlift
225x3
275x3
315x3
355x3
375x1-missed second, hamstrings need a lot of work
315x4
315x3x4

Seated Row
160x10
180x10
200x10

DB curl
30x10x3
Superset with
Pushdown
60x10x3

Leg raise
X20

BW-100.5
Solid 80%er
Changing training as of Friday, will be squatting to comfortable single and doing paused backoffs Monday and Friday, benching heavy Monday, speed/slingshot Friday, deadlifts 5 triples Monday Wednesday and Friday, adding 10lbs/week to work on technique.
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Old 06-28-2013, 07:20 PM   #745
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
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Fav Supp: Moose Jerky
Reputation: 15618
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28/6/2013
Squat
135x2
225x2
315x1 paused-plenty of room
275x3x3 all paused not bad

Bench press
155x5
205x2
225x2 paused
add slingshot
225x10,8 paused

Deadlift
315x3x5-needs more hamstrings

Seated row
160x10
180x10
220x10 PR

pressdown
60x10x3

DB curl
35x10x2
25x10

BW-101kg
high end 80%er, in spite of starting out shitty and being rushed.
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Old 06-29-2013, 02:49 PM   #746
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
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Fav Exercise: Deadlift
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PR Herc. Keep killing it.
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Old 06-30-2013, 03:09 PM   #747
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Thanks BTB, nice pull you did that 735x4 gratz on that.

30/6/2013
Pause squat
325x1
285x3x3
These were a bit tougher, but still a bit of room

Bench press
135x5
185x2
225x1 paused-fairly quick
185x5x5-Bottom half reps

CGBP
165x12

Deadlift
325x3x5

RDL
225x10,6

Seated Row
180x10
200x10

DB curl
40x20

BW-103.4
Solid 80%er, bench not quite in the groove yet.
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Old 07-02-2013, 01:47 PM   #748
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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2/7/2013
Pause squat
335x1-easy
295x3x3

OHP
95x5
115x3
135x2
155x1
95x12

Push press
155x2

Deadlift
335x3x5

Seated Row
160x10
200x10
220x8

Leg curl
95x10x3

DB curl
45x10

BW-101.9kg
Solid 80%er, crushed everything, bit tired on the deads
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Old 07-04-2013, 01:52 PM   #749
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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4/7/2013
Pause squat
345x1 PR+10lbs
305x3
305x2x2

Bench press
135x5
185x3
225x2
add slingshot
225x9,8

Deadlift no belt still
345x3x3

BB row
135x10x2

GM
135x10x2

BB curl
45x30-forearms get tired way before biceps.

HIIT
6 cycles

BW-100.8kg
Solid 80%er, Back is nearly 100%, hamstrings still lacking a bit. Squat feeling really good.
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Old 07-04-2013, 01:55 PM   #750
big_swede
Senior Member
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Strong squatting Herc!
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