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Old 05-29-2013, 02:13 PM   #721
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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29/5/2013
Bench
150x5
180x4
210x3x2
240x3x2
255x2x3
210x5x4
180x5
150x5

Pulldown
160x10x3

Pec deck
some x10x3

DB curl
35x20

BW-100.5kg 221.5lb

Chiro said things are staying in place better, should be ok to start squats/deads monday.
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Old 06-01-2013, 10:33 AM   #722
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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Solid bench numbers Herc. Keep up the good work.
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Old 06-01-2013, 11:31 AM   #723
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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BTB-will do, sheiko bench is hard.

31/5/2013

Squat
135x5x2
185x5
225x5
Easy weight, no pain, bit winded though. first real squatting in 3 weeks

Bench press
150x5
180x5
210x4x2
240x3x2
255x2x2
240x3x2
210x4
180x6
150x8

Pec deck
Some x10x3

Deadlift
135x3
225x2
315x1
back still feeling good. We shall see how next week treats us.

DB curl
35x20

BW-223

Chiro said should be good to go but ease back in, so I will be.
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Old 06-02-2013, 06:44 PM   #724
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,964
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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always a good day when you can start lifting again for your back
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 06-03-2013, 01:26 PM   #725
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Rob-indeed it is

3/6/2013
Bench
150x5
180x5x2
210x3x2
225x3x5

Squat
175x5
210x5x2
245x5x4
Had to sit back farther to avoid pain at bottom, getting better.

Bench press
150x5
180x5
210x4x4

Pulldown
160x10x2

DB curl
40x20

Leg raise
x10x2

BW-222
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Old 06-03-2013, 02:55 PM   #726
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Join Date: Nov 2012
Location: N Ga Mountains
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Training Exp: Started 5/2/11
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Owning that bench.
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Old 06-04-2013, 05:08 AM   #727
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,964
Training Exp: 3
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Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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a lot of bench in one session keep it up
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
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Old 06-05-2013, 12:53 PM   #728
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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restarting sheiko 29, thats why so much bench

6/5/2013
Deadlift to knee
225x3
265x3x2
315x3x2
335x3x4

Incline bench
135x6x4

Rack pull from knee
245x4
295x4
335x4x2
375x3x4-back feeling pretty good, just not 100% yet.

Pulldown
160x10x2

DB curl
40x20

Leg raise
x10x2

BW-221
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Old 06-08-2013, 02:47 AM   #729
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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7/6/2013
Bench
150x5
180x5
210x4
225x3x2
240x2x2
225x3x2
210x4
180x5
150x5

Squat-finally no pain-technique a touch off but getting better
185x5
225x3
245x3x2
260x3x3

DB curl
40x20

BW-101kg/223lb
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Old 06-10-2013, 02:06 PM   #730
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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10/6/2013
Squat-no pain, form improving
185x5
205x4
245x3x2
280x2x5

Bench press
150x5
180x4
210x3x2
240x3x5

CGBP
165x10x2
135x10

Front squat
160x3x2
190x3x2
210x2x2

GM
135x5x5

Seated Row
140x10
160x10x2

DB curl
40x20

HIIT
6 cycles

BW-101.9kg
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