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Old 12-04-2011, 11:43 AM   #61
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Andersons GMs look pretty darn powerful.

Keep charging hard.
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Old 12-04-2011, 01:46 PM   #62
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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BTB-thanks hoping they help the deadlift
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Old 12-04-2011, 01:55 PM   #63
BendtheBar
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Quote:
Originally Posted by HERC410 View Post
BTB-thanks hoping they help the deadlift
Regular good mornings helped mine. Hopefully they will work for you and then some.

I have a buddy who doesn't deadlift during training. He lives on box squats and good mornings and his deadlift keeps going up. Currently he pulls over 600.
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Old 12-05-2011, 06:44 PM   #64
HERC410
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BTB- I'm relatively certain that I'm not at a level where that type of training is really feasible.

12/5/2011
Squat
325x1x4
345x1 PR+10lbs beltless
Note-345 felt decent, got a little bent over but nothing major, looking like 365+ with a belt.

Good Morning
185x5
225x5

Adductor/Abductor
260x10x3

Barbell Row ( done as start of deadlift into row)
225x5x3

Seated Row
200x5x2

Face Pull
65x10x3

Dumbell Curl
55x10

BW-234

Last edited by HERC410; 12-05-2011 at 06:48 PM.
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Old 12-05-2011, 08:34 PM   #65
jp_ottawa
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Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
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Nice PR on the squat. Keep it up man.
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Old 12-05-2011, 10:10 PM   #66
BendtheBar
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Quote:
Originally Posted by HERC410 View Post


345x1 PR+10lbs beltless
Nice jump.
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Old 12-06-2011, 03:06 AM   #67
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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BTB- thanks, looking for 365 with or without the belt before the 19th

JPottawa-will do.
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Old 12-06-2011, 12:37 PM   #68
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
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PRs on both sides!
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Old 12-07-2011, 10:47 PM   #69
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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12/7/2011
Afternoon
Bench Press
225x7 PR+3 reps
255x1
265x1 PR+10lbs

No support pressing, inner elbows were feeling funny.

Pause Squat
225x2x3

Night session
Pause Squat
275x2x3

Barbell Row
185x5x2

Seated Row
200x5
160x5x2

Dumbell Curl
50x10

Hammer curl
45x10

BW-232
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Old 12-10-2011, 07:16 PM   #70
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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Fav Supp: Moose Jerky
Reputation: 15618
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12/9/2011
deadlift
365x2

parallel box squat highbar
315x1

notes- had about 30 oz whiskey the night before so was feeling a bit dehydrated. pulls felt fine but not a heavy day.

BW-234
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