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Old 04-08-2013, 06:35 PM   #671
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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8/4/2013
Squat
315x1
375x1-with commands. pretty easy

Psquat
335x2x2 PR+10lbs

Bench press
265x1-paused with commands
250x3x3

CGBP
185x10-easy

Deadlift
405x1x4-all with commands

GM
225x8x2

Seated Row
200x10x3

Leg extension
145x12x3

Pec deck
somex10x3

DB curl
45x20

Leg raise
x10x3

BW-223

High end 80%er. all the weights felt good.

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Old 04-09-2013, 07:56 PM   #672
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,935
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Keep it rolling.
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Old 04-10-2013, 04:52 PM   #673
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,151
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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always a good day when you get a PR
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-10-2013, 09:22 PM   #674
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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10/4/2013
Squat
315x1

Psquat
295x4

OHP
160x1

Push press
155x3x3

Klokov press
95x5
115x3x3

BTN press
95x12x2

Seated row
200x10x3

Curl
40x20

Leg raise
x10x3

BW-221

solid 80%er.

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Old 04-11-2013, 04:14 PM   #675
RobMoriRB
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Fav Supp: Mutant Mass
Reputation: 132581
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keep it up herc your gonna kill it at the meet
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-12-2013, 11:25 AM   #676
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,935
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Shoulders holding up well with all that pressing? I always used a press heavy approach. Seemed to help my bench a lot.
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Old 04-14-2013, 12:17 PM   #677
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-shoulders feel fine. as long as I keep everything stretched out and don't try to push anything too heavy.

12/4/2013
Squat
315x1

Bench press
225x2x2
Add slingshot
265x6-this gives me an excellent shot at 265x3 monday
225x8

CGBP
205x8

Deadlift
450x1-quite slow. Should do more box jumps and speed pulls
430x1
405x3
365x5

GM
225x8x2

Leg curl
95x10x3

Seated row
200x10x2
260x4

DB curl
40x20

Leg raise
X10x3

BW-222
solid 80%er


Last edited by HERC410; 04-14-2013 at 01:23 PM.
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Old 04-15-2013, 03:47 PM   #678
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,935
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice deadlift rep. Slow but your form stayed tight.
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Old 04-15-2013, 09:29 PM   #679
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Thanks BTB, I'm thinking box jumps and speed pulls to help that. if 460x2 goes on friday i'll be in an excellent spot to do 420/297/508

15/4/2013

Squat
315x1
375x2 PR+15lbs

Bench press
265x3 PR+15lbs

CGBP
185x10x2

Deadlift
315x3x3

GM
225x8x2

Leg curl
95x10x3

Seated Row
200x10x2
160x15

DB fly
30x12x2

DB curl
40x20

Leg raise
x10x3

Interval cardio
6rounds-was slightly nauseous after.

BW-222
Solid 80%er

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Old 04-17-2013, 07:15 PM   #680
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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17/4/2013
Squat
315x1-bit forward, leaning into quads bit much.

Psquat
275x2x2-easy, fixed positioning

Strict OHP
95x5
115x2
135x1
add belt and wrist wraps
160x3 PR+10lbs-first was good, second and third had bit of lean back and were bounced

Push press
165x3,2

Klokov press-done with low rest
95x5
115x3
95x6,5 -done as finisher with ~20seconds rest

Speed deads
225x2x2
315x1x5
225x1x5-playing with positioning

Box Jump
33"x1x5

Seated Row
200x10x3-getting easier

Leg curl
95x10x3

DB curl
35x20

Leg raise
x10x3

Intervals
6rounds
BW-224
Very solid 80%er
No videos today, everyone else is at the library.
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