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Old 03-25-2013, 12:29 PM   #651
RobMoriRB
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I can see 315 on bench around the corner for you keep pushing
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 03-25-2013, 06:21 PM   #652
HERC410
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Silverback, elite, thanks guys will do.
BTB-there can be no other way.
Rob-I'm hoping for ~295-305 end of april.

25/3/2013
Squat
315x1
350x1-easy, squat very solid.

Psquat
315x3x3 Volume PR previous best is one set of three.

Bench press
250x1-easy but not quick
230x3x4 Not bad, fairly quick considering the weight.
230x4-tougher, but strength was there

CGBP
185x10
135x15,12

GM
185x8x3

Pendlay row
225x5x3

Curl
40x20
50x10

Leg raise
x10x3

+10% day, everything felt light.

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Old 03-27-2013, 06:03 PM   #653
HERC410
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27/3/2013
Squat
315x4 PR+1 rep

Psquat
315x2x2-easy

OHP
150x1-strong
140x3x5-tired towards end

Seated Row
180x10x3-very strict, rows feeling strong

DB curl
50x16, bit tired

Solid 80%er

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Old 03-27-2013, 08:56 PM   #654
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Congrats on the 2 squat PRs Herc.
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Old 03-28-2013, 11:33 AM   #655
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congrats on the PR Herc......keep going
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 03-30-2013, 11:17 AM   #656
BendtheBar
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Training this weekend Herc?
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Old 03-30-2013, 10:42 PM   #657
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Glad to see progress man!
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Old 04-01-2013, 08:25 PM   #658
HERC410
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Thanks guys, everything feels good right now.

BTB-had to go home for weekend, but today-beastly session

1/4/2013
Squat
315x1
365x1-easy

Psquat
325x3x3 PR+10lbs easy

Bench press
255x1 paused and easy
240x3x4 all paused, last set bit tough, all decently fast

CGBP
185x10,7
135x12-low rest

RDL
225x8x2

Seated row
200x10
180x10x2-easy stuff

DB curl
45x16

+10% day, everything felt light, form was right on.

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Old 04-02-2013, 09:35 AM   #659
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by HERC410 View Post

Psquat
325x3x3 PR+10lbs easy
Excellent. Congrats.
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Old 04-02-2013, 05:08 PM   #660
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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BTB-thanks. things are looking good. If i have enough cash i'll be hitting a meet on the 4th of may.

2/4/2013
Psquat
225x2x5

OHP
155x1
145x1x3

Klokov press
95x5x3-these really work the shoulders hard. need to throw them in more often

Pendlay Row
225x5x3

DB curl
40x20

easy day.
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