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Old 03-18-2013, 05:16 PM   #641
HERC410
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Thanks BTB

18/3/2013
Squat
135x3
225x2
315x1
340x1-all the right muscles working again, not quite explosive yet.Weight felt heavy on the back today but easy to squat. this is likely the result of too much messing around on the weekend giving me somewhat toasty mid-upper back.

Psquat
295x2x2-these feeling much better.
275x2

Bench
135x4
185x2
225x1
240x1-paused, reasonably easy
215x3x5-no problems, bench felt good today.

CGBP
185x6-called it, was tired at this point

Deadlift
135x4
225x3
315x1-called it here, mid-upper back toasted and quite tired at this point

Seated row
160x10x3

Curl
35x20

no vids today. no one to hold camera.
-real low side of an 80% day, felt fine overall but due to fatigue in back squats and deads were not as good ass they could have been.
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Old 03-19-2013, 05:29 PM   #642
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19/3/2013
Psquat
225x2x3
245x2x2
275x1-pretty easy, brought grip in to index finger on ring, seemed to remedy lower back discomfort during walkout. will be continuing this

Pendlay row
185x5x3

Curl
35x20

Steady state cardio
20 min

BW-221

easy day, 80%er
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Old 03-20-2013, 05:45 PM   #643
HERC410
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20/3/2013
Squat
135x3
225x2
315x1=everything feeling good here, explosiveness from bottom returning, positioning better than last day.

Psquat
295x2x3-feeling better, tighter in hole. should be right on track to be back where I need to be by monday.

OHP
45x5
95x3
115x2
140x1-easy
120x3x3
120x6

Bench-bottom half
185x5x3

Speed deads
315x1x3

Seated Row
180x10x2
160x10

Curl
40x20

Leg raise
x10x3-finding these help the tightness in the lower back.

Cardio
ellipitcal 20 min, lvl 10 HR 170-180 should come down as I get leaner...and start doing cardio on the regular.

BW-221
Solid 80%er

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Old 03-20-2013, 05:51 PM   #644
BendtheBar
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Stay strong and keep destroying those squats.
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Old 03-20-2013, 10:16 PM   #645
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Strong squats man
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Old 03-23-2013, 11:28 AM   #646
HERC410
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BTB-will do, they're getting better.
Cutty-thanks

22/3/2013
Squat
135x3
225x2
315x1-easy, moved grip back to thumb on power ring, increased sitback, weight felt better, hamstring activation increased and I think I'm back to the way I was squatting prior to injury.

Bench press
135x5
185x2
225x2x4-feeling pretty good.
add slingshot
285x2-felt heavy
275x1

Deadlift
225x2
315x1
415x1-not bad, bit slow coming over the knees
370x3x3-easy, in full control entire time.

Seated row
180x10x2
160x10

DB Curl
35x20

Leg raise
x10x3

Solid 80%er.

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Old 03-23-2013, 09:29 PM   #647
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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23/3/2013
Psquat
225x2x4-effortless

OHP
145x1-easy
135x3,5

Light day
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Old 03-24-2013, 01:29 AM   #648
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Destroying it in here!
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Old 03-24-2013, 01:41 AM   #649
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Keep on smashing!
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Old 03-24-2013, 06:53 PM   #650
BendtheBar
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Felt heavy but got them done.
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