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Old 02-27-2013, 12:35 AM   #601
BendtheBar
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Come back strong.
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Old 02-27-2013, 01:26 AM   #602
HERC410
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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always do BTB
for squat tommorow i'm thinking 335x1 and pauses 275-295x2x5
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Old 02-27-2013, 06:29 PM   #603
HERC410
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Squat
335x1-easy.

Psquat
295x2x5-tired toward the end but strong today

Overhead press
135x1-very solid
105x5x5

Pendlay row
225x5x3

DB curl
35x20 feeling better

Leg raise
x10x3 strict-easy

BW-224.5

Solid 80%er. Looking forward to the rest of the cycle.

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Old 02-28-2013, 10:15 AM   #604
BendtheBar
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Quote:
295x2x5-tired toward the end but strong today
Quality paused work.
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Old 02-28-2013, 11:16 AM   #605
HERC410
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Thanks BTB. I'm thinking by the end of the 8 weeks I want to be singling ~365 and doing ~325x2x5 paused on wednesdays.
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Old 03-01-2013, 03:35 PM   #606
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Originally Posted by HERC410 View Post
Thanks BTB. I'm thinking by the end of the 8 weeks I want to be singling ~365 and doing ~325x2x5 paused on wednesdays.
You have it in you.
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Old 03-02-2013, 04:24 PM   #607
HERC410
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I'm sure I did btb. here is hoping this setback will be temporary

Squat
315x1 easy

bench
225x2x5
add slingshot
275x2x2

Deadlift
225x2
-started to set up for 315, just before initiating the pull, felt strong pain in lower back and immediately went to lie on the incline bench. was thereafter unable to walk. went to hospital, was told It is most likely a severe muscle spasm and that It should get better. taking anti inflammatory but still cannot walk. here is hoping I can recover quickly from this.

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Old 03-02-2013, 06:08 PM   #608
EliteDreams
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Rut ro,be well Herc.

Good to here the other stuff was easy though.
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Old 03-03-2013, 04:01 PM   #609
RobMoriRB
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Activity: 60% Activity: 60% Activity: 60%
 
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Sorry to hear that herc hope you get better soon
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Old 03-03-2013, 04:08 PM   #610
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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On to 300 bench Herc.
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