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Old 02-22-2013, 06:59 PM   #591
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Squat
315x1-easy, form very tight

Bench press
215x3
215x2x4
add slingshot
275x2x2
Zero shoulder pain this day.

Deadlift
405x1
440x2 PR+15lbs no lower back pain, no grip issues felt great

Pendlay row
225x5

Seated row
180x10
200x10

GM
135x10x3

Alternating Db curl
35x20x2

Leg raise
x10x3 getting easier and stricter

Bw-224

very solid day, 90%+ today. though was feeling lightheaded after bigger sets.

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Old 02-23-2013, 04:52 PM   #592
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
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Fav Exercise: Deadlift
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440x2 PR+15lbs no lower back pain, no grip issues felt great
That was nice to see. All that squatting (and deadlifting) is paying off.
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Old 02-23-2013, 05:09 PM   #593
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 696
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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thanks btb. end of next cycle should be 460x2 weighing ~200
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Old 02-23-2013, 05:22 PM   #594
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by HERC410 View Post
thanks btb. end of next cycle should be 460x2 weighing ~200
How long until the cycle is over?
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Old 02-23-2013, 08:23 PM   #595
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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well It's 8 weeks, week 1 starts tommorow. I'll likely be doing the deads as they are written monday and friday.
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Old 02-24-2013, 01:44 AM   #596
EliteDreams
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Easy pz. Nice work.
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Old 02-24-2013, 03:38 PM   #597
RobMoriRB
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Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
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Going to be massive gains
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 02-25-2013, 06:04 PM   #598
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 696
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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indeed guys, indeed. feeling strong

25/2/2013
Squat(no belt)
300x1
265x3x3

Bench press
215x1-this was very fast and easy
185x5x5-done bottom half style easy

CGBP
185x10,5

WGBP
185x5x2

Deadlift no belt
370x1
315x5x3

Pull-up
x5x2
x3

Leg curl
110x10
95x10x2

DB curl
40x20x2-these are getting better.

Leg raise
x10x3-getting even easier and stricter.

SS cardio
20 min elliptical

BW-227 morning
Solid 80% day

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Old 02-26-2013, 09:31 AM   #599
RobMoriRB
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love the work....keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 02-26-2013, 06:10 PM   #600
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 696
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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will do rob

26/2/2013
Psquat
275x2x3

Seated Row
200x10
160x10x2

DB curl
35x20

Bw-226

light workout, felt fine, some indigestion.
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