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Old 01-19-2013, 06:04 PM   #541
BendtheBar
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Keep it rolling Herc. Own 2013.
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Old 01-19-2013, 07:03 PM   #542
HERC410
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Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-will do. I'm doing my best right now to have the majority of the year programmed in advance, for the big lifts. assistance will be played with as much as I feel is necessary.

Rob-ever onward
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Old 01-21-2013, 11:12 PM   #543
HERC410
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Training Type: Powerlifting
Fav Exercise: Deadlift
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Reputation: 15618
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Squat
325x1

Psquat
290x3x3

T-bar row
2p x10
3p x10x2

RDL
225x8x2

Hammer curl
40x10x2

Lying Leg curl
95x10x3

Leg raise
x10x3

BW-236


Solid 80%er

Last edited by HERC410; 01-21-2013 at 11:14 PM.
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Old 01-21-2013, 11:35 PM   #544
BendtheBar
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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That 325 looked very, very strong.
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Old 01-22-2013, 09:14 AM   #545
HERC410
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Thanks BTB, Here is hoping the rest of the cycle feels similar
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Old 01-25-2013, 01:58 AM   #546
HERC410
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Training Exp: 2 years, 10 Meets
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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23/1/2013
Psquat
225x2x2

Bench press
225x1
200x3x5

CGBP
140x10x5

Seated row
160x10x3 strict

Leg curl
95x10x3

Hammer curl
40x10x2

Adductor machine
235x20

Leg raise
X10x3

BW-231
Solid 80% session, shoulder giving me a bit of trouble but nothing serious.

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Old 01-25-2013, 02:07 AM   #547
HERC410
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24/1/2013
Clean and press
135x1
115x5x3

Seated DB press
50x10x3

Pull-up
x5x3

DB front raise
5lb x50x2-for blood flow to shoulder

H curl
40x10x2

BW-229-baseline weight.
80% session, standing pressing felt shitty, stomach was upset.
Hoping deads tommorow are decent.
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Old 01-25-2013, 03:14 AM   #548
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Good work,hope your 100% soon!
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Old 01-25-2013, 04:57 PM   #549
RobMoriRB
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it seemed to be a nice slow day to lossen up a bit, hope you feel better
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-26-2013, 11:44 AM   #550
BendtheBar
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Join Date: Jul 2009
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Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope you're not getting sick. Have a good weekend.
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