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Old 01-14-2013, 12:10 AM   #531
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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12/1/2013
Squat
315x1
365x1

Psquat
315x2

Deadlift
405x1
425x1-first 425 post injury, slow but not terrible. this should improve to pre injury strength by around the end of febuary.

Pendlay row
225x5x3

followed with 45 min of basketball for first time in 7 years.

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Old 01-14-2013, 12:20 AM   #532
EliteDreams
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Great work Herc. Form looks sweet.
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Old 01-14-2013, 07:05 AM   #533
RobMoriRB
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Hell of a day in the gym......what was your pre injury dead max Compared to now?
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-14-2013, 10:01 AM   #534
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You kept your form tight on that rep. Good to see you at 365. One step closer to greatness. Congrats on the progress.
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Old 01-14-2013, 08:42 PM   #535
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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elite-thanks
Rob-was 475, hams feel a bit weaker right now. just need to deadlift more
BTB-I figured out the reason the deads felt off was the grip, needed closer grip. I'm taking it down a bit and rolling to a peak, hopefully I'll triple 360 in ~5 weeks, and triple 375 in april.

14/1/2013
Squat
315x1

Psquat
280x5x2

GM
185x8x2

RDL
185x8x2

CGpulldown
160x8x2
120x8

Leg curl
80x8x3

Hammer curl
40x10x2

Leg raise
x10x2

BW-233

80%er, lower back was totalled by the pause squats.
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Old 01-15-2013, 12:17 PM   #536
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Quote:
I figured out the reason the deads felt off was the grip, needed closer grip.
Good adjustment. You tend to see a lot of bodybuilders do a wider foot stance and wider grip, and it pulls them down to the bar, reducing power.
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Old 01-15-2013, 07:38 PM   #537
HERC410
Russian Bear in Training
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it was a matter of ~1 inch per side. stance is just fine. and i've noticed that they tend to do that, always thought it odd.
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Old 01-16-2013, 07:34 PM   #538
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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PSquat
225x2x4

Bench press
220x1 easy
190x5x5

CGBP
135x10x5

GM
185x8
135x10

T-bar row
3 plate x6,8,10-been an eternity since I did these

Hammer curls
45x10x2

Leg raise
x10x2

Front DB raise
15x25x2

BW-234
80%er pressing felt very solid
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Old 01-19-2013, 12:24 AM   #539
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Great work herc....keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-19-2013, 10:30 AM   #540
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Training Exp: 2 years, 10 Meets
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Fav Supp: Moose Jerky
Reputation: 15618
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18/1/2013
Squat
225x2x2

Deadlift
385x1
335x5x3

Seated row
180x10x2
140x10

Leg curl
80x10x2
95x10

Hammer curl
35x10

Leg raise
x10x3

Calf raise
120x12x2

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