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Old 01-08-2013, 10:54 PM   #521
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Enjoying the commentary. Very smooth again on the 345. Good luck with the 355.

Any thought of taking 5 pound jumps? Not telling you what to do, just curious if you've weighed the pros and cons compared to larger jumps.
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Old 01-08-2013, 10:55 PM   #522
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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8/1/2012
Clean and press
140x7 PR+1rep
135x8,6

Pause squat
245x2x4

Seated DB press
65x12.5-this was close
65x6,6

Pull up
3 sets of 5

Hammer curl
50x10x2

Broad jumps
x1x5

HIIT-6 cycles 30 on 130 off

BW-234
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Old 01-09-2013, 09:56 AM   #523
HERC410
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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BTB-I've thought about it, but prefer to not have to search the gym for 2.5's. and since i'm well under what I can actually handle, smaller jumps wouldn't change much. Thanks, good to know someone likes it.
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Old 01-10-2013, 10:18 AM   #524
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9/1/2013
Squat
315x1
345x1

Psquat
295x3x3

Bench press
185x8x3 all reps done bottom half, locking out final

CGBP
165x8x3
135x13

Deadlift
315x1x6

Seated row
140x10x3 very strict

Hammer curl
45x10x2

Leg raise
10x2

HIIT-6 cycles

BW-234

Low side of an 80% day, felt like shit coming in, better by mid-workout, but still felt shitty overall. still got all the work in.
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Old 01-10-2013, 01:03 PM   #525
BendtheBar
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How was the 345 today?
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Old 01-10-2013, 01:17 PM   #526
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Not terrible, considering I was feeling pretty bad coming into the lift. collapsed a bit at the bottom, but nothing serious.
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Old 01-11-2013, 07:17 PM   #527
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10/1/2013
clean and press
140x5

push press
175x1
165x1x3

P squat
225x2x4

Hammer curl
40x10x2

Box jump
33.5"x1x10

BW-233

Real low side of an 80%er felt pretty bad until the end of the jumps.
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Old 01-11-2013, 07:30 PM   #528
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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Fav Supp: Moose Jerky
Reputation: 15618
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11/1/2013
Squat
315x1
345x1

Bench press
205x5x5 bottom half reps, save the last

CGBP
155x10x2

Deadlift
375x1
315x5x5

Seated row
160x10x3

Hammer curl
45x10x2

Leg raise
x10x2

HIIT-6 cycles

BW-233
fairly solid 80%er, gym was warm, deads left me tired.

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Old 01-11-2013, 11:15 PM   #529
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Posts: 79,946
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Depth is absolutely buried. It's nice to know that you are tuned in to minor changes in your form.
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Old 01-12-2013, 12:23 PM   #530
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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Reputation: 15618
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Got to watch everything. Main focus is on making the 345 single look as much like the 315 as possible. then It will be time to move up
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