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Old 12-30-2012, 01:03 PM   #511
BendtheBar
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Quote:
Pause squat
315x2x2 volume PR
Congrats Herc! Smash 2013.
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Old 01-03-2013, 06:39 PM   #512
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Location: Windsor Ontario
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Smashing BTB

1/1/2013
Squat
315x1
345x1

Pause squats
315x3 PR+1rep
295x3

Bench press kg
90x3
100x2
110x4 w/slingshot
100x2
125x4,3
100x1

Deadlift
350x1
275x5x5

CSR
2px10x3

Hammer curl
50x10x2

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Old 01-03-2013, 09:23 PM   #513
RobMoriRB
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Location: London, Ontario Canada
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Pr city.....loooking good herc you and aaron planning to attend Toronto super show or bella river open
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-04-2013, 09:07 AM   #514
BendtheBar
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Posts: 79,946
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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315x3 was a nice comeback after the 345. You did look a hair tired on that 345.

Well done.
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Old 01-07-2013, 12:19 AM   #515
HERC410
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I was tired BTB, Being at home kills me.

4/1/2013
squat
315x1
345x1
225x10

Pause squat
315x2

Bench press
100x1
125x4x2 w/slanger

CGBP
85x10

RDL
225x10
275x5x2

CSR
2px10x2

Seated DB press
50x16

Hammer curl
50x10x2

Overhead tricep extension
70x15x2

BW-233

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Old 01-07-2013, 01:34 AM   #516
BendtheBar
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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345 looked stronger today.
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Old 01-07-2013, 06:43 AM   #517
RobMoriRB
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Keep the hard work up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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BLOG:http://theanimalmethod.wordpress.com/
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Old 01-07-2013, 06:42 PM   #518
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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It felt heavy, not so much today.
will do Rob

7/1/2013
Squat
315x1
345x1

Pause squat
295x2x5

Bench press
225x1
275x4x2 w/slanger
225x3x2-shoulder is close to being able to handle benching again.

Pushdowns
60x10x2
40x15

Deadlift
315x1x6

Seated row
180x10x3

Hammer curl
50x10x2
HIIT-5 cycles 30 on, 1:30 off just using the bike doesn't feel right

BW-234

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Old 01-07-2013, 09:44 PM   #519
RobMoriRB
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Fav Supp: Mutant Mass
Reputation: 132581
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Must be a good sign if your working the bench upwards
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 01-08-2013, 10:51 AM   #520
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Yeah rob the shoulder is getting close to being pain free while benching. I think this is mainly due to technical changes from the slingshot forcing proper form.
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