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Old 12-21-2012, 06:38 PM   #501
HERC410
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BTB-lol
Rob-thanks

21/12/2012
End of the world workout
Pause squats
225x2x4

Seated DB press
65x13 PR+1rep

Seated row
180x10x2

Leg press
4ppsx10x2

Hammer curl
45x10x2

Well so far so good.
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Old 12-21-2012, 10:28 PM   #502
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End of the world workout
The Mayan gods must have been pleased.
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Old 12-22-2012, 06:16 PM   #503
HERC410
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BTB-could be, or it might be that the world has ended and we don't know yet.

22/12/2012
Squat
315x1
345x1
295x5 PR
Pause squat
325x2 PR+10lbs

Bench press
225x3x2
185x10x2-thinking I'll be repping lighter weights until my left shoulder is 100% again

Deadlift
405x1
315x3x3

Pendlay row
245x3x3

Leg press
5ppsx5x2

Leg raise
x10x2

Hammer curl
45x10x2
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Old 12-23-2012, 10:43 AM   #504
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Solid double. Did it feel pretty strong?
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Old 12-23-2012, 12:06 PM   #505
HERC410
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was ok, second rep was tough, but i wasn't 100% yesterday.
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Old 12-25-2012, 11:18 PM   #506
HERC410
Russian Bear in Training
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Now looking at the videos of my deads i see exactly the issue with my strength and technique. In the video on 26/10/2012 where I tried 500, if I pause exactly at the moment I begin to apply force on my 405 warmup, you can see my upper back is rounded, putting the scapulae directly above the bar with the hips in proper position. this slight horizontal shortening of the spine allows the hips to drive through the start and stay in position throughout the pull.

if i pause in the same spot on 10/12/2012 you can clearly see that i'm holding my upper back straight, thus lengthening the distance from hips to scapulae and making it nearly impossible to keep a good position, by the time my hips rise to the point where I've got some leverage, I've been thrown forward and the pull is a mess. I will be testing this theory on Thursday or as soon as I can get to the gym.
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Old 12-26-2012, 09:16 AM   #507
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Originally Posted by HERC410 View Post
Now looking at the videos of my deads i see exactly the issue with my strength and technique. In the video on 26/10/2012 where I tried 500, if I pause exactly at the moment I begin to apply force on my 405 warmup, you can see my upper back is rounded, putting the scapulae directly above the bar with the hips in proper position. this slight horizontal shortening of the spine allows the hips to drive through the start and stay in position throughout the pull.

if i pause in the same spot on 10/12/2012 you can clearly see that i'm holding my upper back straight, thus lengthening the distance from hips to scapulae and making it nearly impossible to keep a good position, by the time my hips rise to the point where I've got some leverage, I've been thrown forward and the pull is a mess. I will be testing this theory on Thursday or as soon as I can get to the gym.
Good catch.
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Old 12-28-2012, 05:33 PM   #508
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Congrats on the double PR herc
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Old 12-29-2012, 09:56 PM   #509
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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27/12/2012
Squat
315x1
345x1

Pause squat
315x2x2 volume PR

Bench press w/slingshot
100x5
110x5
120x4x2

Deadlift
405x1
315x5

Hammer curl
50x10x2

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Old 12-30-2012, 03:45 AM   #510
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Keeping up the awesomeness I see!
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