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Old 12-13-2012, 04:38 PM   #491
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Rob-consistency is key.
BTB-I'm looking to squat 455 in april.

13/12/2012
Clean and press
140x6 PR+5lbs

Pause squat
225x2x4

Rack pull
495x1x7
495x3

Seated DB press
65x12 PR+2 reps

Pendlay rows
225x3x3

Hammer curl
40x10x2

Box jump
32"x1x10
Feelin pretty good.

Last edited by HERC410; 12-13-2012 at 04:42 PM.
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Old 12-14-2012, 09:23 AM   #492
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Another great day. Keep hammering out the PRs.
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Old 12-14-2012, 06:50 PM   #493
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 687
Training Exp: 2 years, 10 Meets
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-will do. last exam tomorrow. so I'll likely have less frequent training sessions the next 2-3 weeks.

14/12/2012
Squat
315x1-deep and easy
335x1 easy

Pause squat
315x2
295x2x2

Bench press
225x2x2

Wide grip
185x5x2

CGBP
185x5x2

Deadlift
405x1

Pendlay row
225x3x3

Hammer curl
50x10x2

Leg press
5ppsx10x2

Leg raise
x10x3

BW-hanging steady at 226
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Old 12-15-2012, 03:26 AM   #494
EliteDreams
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Hard work!
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Old 12-15-2012, 09:05 AM   #495
BendtheBar
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Enjoy the training break.
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Old 12-20-2012, 02:08 PM   #496
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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BTB-Break? what is that?

18/12/2012

Squat
315x1
335x1

Pause squat
315x2

Bench press
225x3x6

CGBP
165x10x2

Deadlift
405x1x8

Clean and press
140x6

Pendlay row
225x3x3

Leg press
5ppsx10x2

Hammer curl
45x10x2

Hanging leg raise(hanging from bar
x8x2

solid day


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Old 12-20-2012, 03:35 PM   #497
big_swede
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Putting up some very strong and goodlooking sessions herc!
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Old 12-20-2012, 04:35 PM   #498
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 687
Training Exp: 2 years, 10 Meets
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Swede-thanks, I'm doing my best to kick ass on the regular.

20/12/2012
Squat
315x1
335x1

Pause squat
315x2,1

Bench press
225x3x5

Wide grip
185x5

CGBP
165x10

Deadlift
405x1
315x5

Pendlay row
225x3x3

Hammer curl
40x10x2

Notes-benching felt somewhat shitty, everything else was decent.
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Old 12-20-2012, 06:54 PM   #499
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Fav Supp: Butter
Reputation: 2582270
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
BTB-Break? what is that?
Something those deloaders do

Pendlay row numbers are creeping up. Can't wait to see 275.
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Old 12-20-2012, 08:15 PM   #500
RobMoriRB
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Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
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All solid work done keep it p
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