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Old 12-04-2012, 07:02 PM   #481
BendtheBar
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Just saw the squat PRs. Well done Herc.
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Old 12-04-2012, 10:58 PM   #482
HERC410
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BTB-thanks, more to come soon.

Robmori-thanks bud.
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Old 12-05-2012, 02:32 AM   #483
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Yes sir motherfishing PRs,moar moar!
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Old 12-06-2012, 11:15 PM   #484
HERC410
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5/12/2012
Squat
275x1
315x1
335x1
355x1
Pause squats
315x1 PR+20lbs
295x2

Deadlift
315x1
405x1 Lower back feels pretty well fine at lockout now, nearly ready to go back to repping heavy, as soon as 405 is fast again.
335x5
315x5

Bench press
225x2x3

Wide Grip BP
185x5x2

CGBP
205x9 PR+10lbs hoping for 10 Friday
135x10
Pendlay rows
225x3x3

Hammer curl
40x10x2

Leg press
4pps x10x3

Leg raise
3x10

BW-223




6/12/2012
Pause squat
225x2x4

Seated DB press
55x15 PR+2reps

Clean and press
132x8 PR+2reps

Rack pull
495x1x9
495x3

BW-224
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Old 12-07-2012, 05:50 PM   #485
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Pri all day keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-08-2012, 11:20 AM   #486
BendtheBar
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2 big PRs. Congrats on the progress.
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Old 12-10-2012, 12:58 AM   #487
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Thanks guys, hoping to get to 165x8 ohp and seated db 75x15 by april, hoping it helps my benching
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Old 12-12-2012, 08:55 PM   #488
HERC410
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7/12/2012
Squat
275x1
315x1
355x1
Pause squats
315x1
225x2

Deadlift
315x1
405x1
335x5

Bench press
225x2x3

Wide Grip BP
185x5x2

CGBP
205x5 tired from shoulder work
135x10x2

Hammer curl
40x10x2

Leg raise
3x10
Box jump
32x1x10
36x1x2

BW-224









10/12/2012
Squat
275x1
315x1
335x1
Pause squats
305x2 PR+1 rep
275x2

Deadlift
405x1-back felt much better. Need to remember to breathe into belly
335x5-easy

Bench press
225x3x2
235x2x2
Wide grip bench
185x5x2
CGBP
205x5-tired

Pendlay row
225x3x3

Hammer curl
40x10x2

Leg press
4ppsx10x2

Leg raise
3x10

BW-225









11/12/2012
Pause squat
225x2x4

Shrug
495x3x10

Seated DB press
40x10
65x10 PR+2 reps

Pendlay rows
135x10x2

Hammer curl
50x10x2








12/12/2012
Squat
315x1
335x1

Pause squat
315x2 PR+1 rep
275x2

Deadlift
405x1
345x5

Bench press
225x2x3
245x1x2

Wide grip bench
185x5x2

CGBP
185x10
135x10

Seated Row
180x10x2

Hammer curl
50x10x2

Leg press
4ppsx10x2

Leg raise x10x3
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Old 12-13-2012, 07:59 AM   #489
RobMoriRB
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Long list of ass kickin workouts keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-13-2012, 08:58 AM   #490
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Looks like you're on a roll with the paused squats.
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