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Old 11-23-2012, 02:00 PM   #461
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 683
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BTB-the bars at the university gym are so thick, I only do it occasionally with light weight, or it hurts and slips. but with a proper bar it might be doable
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Old 11-23-2012, 02:27 PM   #462
EliteDreams
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Great work last night HE.

I've never tried hook grip long enough to get used to it.
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Old 11-28-2012, 09:30 PM   #463
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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23/11/2012
Squat
225x1x2
275x1
295x1
315x1-Belt

Bench press(Kg)
70x5
85x3
100x1
110x1
115x1

CGBP
100x3x2

Deadlift
225x1x2
315x1x3
435xf-using the stiff bar, everything felt as though it were glued down.

Chest supported row
90x10x3

Hammer curl
45x10x2
BW-219 stripped down.

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Old 11-28-2012, 09:37 PM   #464
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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26/11/2012
Squat
225x1x2
275x1
295x1-belt
275x2x2 belt, paused second rep of first set, and both reps of second set.

Bench press
135x3
185x3
225x1
250x1-this was fast and easy
205x5
225x5

CGBP
175x2x3 w bands

Deadlift
225x2
315x2
365x1x2

RDL
225x8x3

Pendlay row
225x3x3

Clean and press
135x4x2

Hammer curl
40x10x2
BW-223



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Old 11-28-2012, 09:45 PM   #465
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
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Fav Supp: Moose Jerky
Reputation: 15618
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27/11/2012
Squat
225x2x4 paused

Clean and press
135x4x3

Seated Row
220x8
180x10x2

Hammer curl
40x10x2

Box jump
28x1x10

BW-222
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Old 11-28-2012, 10:03 PM   #466
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
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Fav Exercise: Deadlift
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Reputation: 15618
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28/11/2012

squat
295x1
315x1
285x2x2 Paused

bench press
250x1
235x5

CGBP
225x3x2

Deadlift
405x1
315x5x3

clean and press
135x5,5,2

Pendlay Row
225x3x2

Hammer curl
40x10x2

BW-223

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Old 11-28-2012, 10:06 PM   #467
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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I was wondering how things were going. Solid training. You going to be making a switch liek ONP or staying the course?
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Old 11-29-2012, 11:38 AM   #468
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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I'll be sticking with squatting up to something med heavy mon, wed, friday, followed with backoffs, Benching the same, and some volume/speed work for deadlifts and shoulder work. and tues/thurs will be light pause squats to grease the groove, followed with shoulder work, and rows/gen back work and curls every day.
Deads are not feeling all that strong, so I'll be hitting more box jumps as often as possible, as well as doing 3-5 sets of 5 on pulls focusing on technique.
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Old 11-29-2012, 11:45 AM   #469
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by HERC410 View Post
I'll be sticking with squatting up to something med heavy mon, wed, friday, followed with backoffs, Benching the same, and some volume/speed work for deadlifts and shoulder work. and tues/thurs will be light pause squats to grease the groove, followed with shoulder work, and rows/gen back work and curls every day.
Deads are not feeling all that strong, so I'll be hitting more box jumps as often as possible, as well as doing 3-5 sets of 5 on pulls focusing on technique.
Lats feeling fatigues at all?
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Old 11-29-2012, 06:47 PM   #470
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-Not really as far as i know, I hit 7 easy wide grip pull-ups yesterday between squat sets and aside from them being slightly sore most days from the rowing they seem fine.

29/11/2012
Squat
225x2x4 paused

Bench press
185x5x3 bottom half reps, paused at bottom

Seated row
180x10x2

Hammer curl
40x10x2

Box jump
32"x1x10

BW-222
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