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Old 11-13-2012, 02:32 PM   #441
BendtheBar
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Quote:
Originally Posted by HERC410 View Post
BTB-thanks, I'm really just too impatient to wait to pull only once a week, so I come in and pull a single and some reps on monday and wednesday. This seems to be helping. My foot is nearly better so i'll be back at box jumps soon, and 500 shall be mine soon enough
As long as it is paying off. I could always tell when I was deadlifting too much when I experienced lat fatigue. My lats seemed to quit first and beg for a deload.

Keep pushing.
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Old 11-13-2012, 05:35 PM   #442
RobMoriRB
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congrats on the 10lb Pr on the dead lifts keep it up
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 11-13-2012, 08:52 PM   #443
HERC410
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BTB-i'll watch out for that.
Rob-thanks
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Old 11-14-2012, 07:06 PM   #444
HERC410
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14/11/2012
Squat-Low bar, Knees out, Paused
225x2x4

Bench press
230x3x3
240x2x3

CGBP w band
165x1
185x1
220xF-couple more weeks or on a better day, pressing felt heavy today.

Deadlift
405x1
335x5
Note-must have put something out of place on third rep of 415 monday. Some pain only at lockout. Will be rolling/stretching ect till friday. Hopefully we'll be ready to do what needs to be done.

Pendlay row
205x5x3

Hammer curl
50x10

BW-223
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Old 11-14-2012, 07:20 PM   #445
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That's dang strong pressing and pulling!
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Old 11-14-2012, 07:53 PM   #446
HERC410
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Elite-thanks, but we'll do better soon
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Old 11-15-2012, 07:08 PM   #447
BendtheBar
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How's the eating been? You look like you're carrying 223 pretty darn well.
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Old 11-15-2012, 09:30 PM   #448
RobMoriRB
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solid work out today Herc...keep it up
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
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Old 11-16-2012, 06:51 PM   #449
HERC410
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BTB-Eating has been good, I weighed in at 219 thursday.
Rob-thanks.
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Old 11-16-2012, 07:29 PM   #450
RobMoriRB
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one day you and aaron need to tape posing.....and call it a day in a life of a PL
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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