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Old 10-28-2012, 06:14 PM   #421
BendtheBar
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Get that 295 and 500 next time Herc.

I'm guessing you're only a few pounds away from hitting them.
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Old 10-28-2012, 06:16 PM   #422
HERC410
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the 295 isn't far off, neither is the pull, but i'll likely be waiting to test them until early december.
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Old 10-28-2012, 07:09 PM   #423
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some solid numbers....keep it up
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8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 10-29-2012, 08:07 PM   #424
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thanks rob, will do

29/10/2012
Squat
275x3x3
230x5x2

Deadlift
435x1
405x3x2 PR+1rep

Bench press
220x3x3
230x2x3

CGBP w/band
175x3x3

DB row
95x10x3

Hammer curl
45x12

BW-227


Note-smashed my foot on a TV set Saturday, left foot little toes slightly swollen and bruised, somewhat painful to walk in street shoes but no pain in chucks. hopefully the swelling/bruising goes down by Wednesday, and the hurricane does not blow my house down or make them close the gym.
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Old 10-30-2012, 08:22 AM   #425
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Originally Posted by HERC410 View Post
Note-smashed my foot on a TV set Saturday, left foot little toes slightly swollen and bruised, somewhat painful to walk in street shoes but no pain in chucks. hopefully the swelling/bruising goes down by Wednesday, and the hurricane does not blow my house down or make them close the gym.
A lot of that going on here. You're the third guy to have a foot issue.

Congrats on the PR.
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Old 10-31-2012, 07:28 PM   #426
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BTB-really? that seems odd. thanks, I seem to be making some serious progress right now.
Note-swelling and pain in left foot less than monday. still bruised though.
31/10/2012
Box Squat
245x3x3

Bench press
220x3x3
230x2x3

CGBP w/mini's
215x1 PR+5lbs

Deadlift
425x1
405x4 PR+1rep

BB row
275x8x2

Seated Row
220x5x2

Hammer curl
55x10x2

BW-223-finally going down again

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Old 11-01-2012, 11:11 PM   #427
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1/11/2012
Bench press
225x5

Clean and press
155x1x2
145x1x2

Klokov press
105x3x2
95x3x3
95x10

Clean and push press
135x1
155x1
175x1
195x1 PR+10lbs
205x1, missed the press, PR+10lbsfor cleans though

BW-223
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Old 11-01-2012, 11:14 PM   #428
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Congrats!
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Old 11-02-2012, 08:07 AM   #429
BendtheBar
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Quote:
Originally Posted by HERC410 View Post
BTB-really? that seems odd. thanks, I seem to be making some serious progress right now.
Hope it improves by the weekend. Linedriver from the forum had someone drop a plate on his toes, and Gaspers somehow messed his up too.

Good to see you nailing deadlifts despite the fact.
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Old 11-02-2012, 11:08 PM   #430
HERC410
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Mattyboy-thanks bud
BTB-wow, that sucks. the bruising has gone down considerably, should be 100% by mid next week. Its funny the chucks let me lift comfortably when it hurts to walk in street shoes. It would really have sucked if it had kept me from lifting.

2/11/2012
Deadlift
405x1
365x3x5

Squat
225x2x2

Bench press
225x3

GM
135x10x2

Pulldown
160x5x3

DB curl
45x10

BW-221.5

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