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Old 10-15-2012, 08:12 PM   #401
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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15/10/2012
Squat
315x3x3 volume PR

Bench press
200x3x3
210x2x3

CGBP
bands 165x3x4
250x2 PR

Deadlift
415x1x4

1 arm deadlift
315x1-strained something in my lower back on this, hoping it recovers enough to lift Wednesday. thinking it is the right quadratus lumborum, did not continue workout, will report back soon if it worsens, but for now i'll be rolling and stretching it.

BW-228

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Old 10-16-2012, 09:09 AM   #402
RobMoriRB
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Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
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congrats on the 2 pr Herc......and hope the back gets better...
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Old 10-16-2012, 11:23 AM   #403
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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It is feeling better already, should be fine for box squat and speed pulls tommmorow
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Old 10-16-2012, 01:22 PM   #404
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I was just about to comment on the solid progress you've been making lately.

Hope that injury is minor.
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Old 10-16-2012, 06:25 PM   #405
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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BTB-thanks, I'm pretty happy with the way I'm progressing, I'm down ~22lbs BW and I'm stronger on squat, everything else is increasing, My deadlift technique has improved, and lastly I think I'll be ready to lift heavy again tommorow, the back tweak was pretty minor.
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Old 10-17-2012, 04:32 PM   #406
BendtheBar
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Smash it.
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Old 10-17-2012, 05:12 PM   #407
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-back is Back to ~99%

17/10/2012
Box Squat
225x3x3

Squat
225x1-Back feels fine

Bench press
200x3x3
210x2x3
225x1
add slingshot
275x3

CGBP
210x1w/doubled mini bands PR+5lbs

Seated DB press
70x8

Speed deads
275x2x4

Seated Row
200x10x2

Hammer curl
50x10x2

BW-227

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Old 10-18-2012, 02:12 PM   #408
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Posts: 79,934
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Slingshot work looked tight and strong.
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Old 10-22-2012, 05:47 PM   #409
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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19/10/2012
Deadlift
365x1
295x5x5

Squat
245x2x3

Strict press
125x3x3
95x6

-Gym was so hot and humid this day, called it a day

BW-225
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Old 10-22-2012, 06:21 PM   #410
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep destroying Herc.
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