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Old 11-07-2011, 08:25 PM   #31
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
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Fav Supp: Moose Jerky
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11/7/2011
Squat
265x2x5

Good Morning
225x4
295x4 PR+1rep

Sumo Deadlift
315x3

Adductor/Abductor
240x10x3

Dumbell Row
110x5x3

Seated Row
260x5 PR+2reps
200x5

Face Pull
72.5x10x3

Dumbell curl
45x5

BW-233
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Old 11-09-2011, 06:41 PM   #32
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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11/9/2011
Pause Squat
245x2x5

Adductor/Abductor Machines
240x10x3

Bench Press
215x3x5
235x2
245x2 PR+10lbs
255x1 PR+10lbs PAUSED

Close Grip Bench With Doubled Minibands
155x3x3 paused

Dumbell Row
110x5x3

Seated Row
220x5x2

Face Pull
72.5x10x3

Dumbell Curl
45x5

BW-233

Notes- bench felt heavy on first set, then got progressively easier, going to try 275 next week.

Last edited by HERC410; 11-09-2011 at 06:48 PM.
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Old 11-09-2011, 06:58 PM   #33
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Greetings fellow Ontarian. Nice lifting.
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Old 11-09-2011, 07:05 PM   #34
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,899
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
245x2 PR+10lbs
255x1 PR+10lbs PAUSED
Big PR. Keep crushing it.
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Old 11-09-2011, 08:33 PM   #35
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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btb-will do, planning 275 next wed, and the 255 was so fast and easy.

jp ottawa-greetings yourself sir, hope training goes well.
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Old 11-11-2011, 09:11 PM   #36
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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11/11/2011
Deadlift
315x2x2
365x2
385x1 note grip failing due to shitty school bar
315x2x3
225x2x3

Front Squat Lockout w/5 second hold on last rep
225x5
315x5
405x5
495x5 PR +1plate

Power Shrug
315x5
405x4x3

Overhead Press
135x3x5

Seated Dumbell Press
55x5
75x5

Adductor/Abductor machines
245x10x3

Dumbell Row
110x5x2

Face Pull
72.5x10x3

curls

BW-234
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Old 11-14-2011, 09:33 PM   #37
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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11/14/2011
Squat
275x2x6

Good Morning
225x5x2

Adductor/Abductor
245x10x3

Barbell Row
135x10
155x10
165x10

Face Pull
72.5x10x3

BW 234
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Old 11-16-2011, 10:19 PM   #38
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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11/16/2011
Pause Squat
275x1x5

Adductor/Abductor
250x10x3

Bench Press
135x3
185x1
215x1
235x1
255x1
275xfail
225x2
245x1
265xfail

Dumbell Row
100x5x3

Dumbell Bench
75x6x2

Face Pull
65x10x3

Dumbell Curl
45x5x2

BW 233

Notes-changed ramping protocol, don't think CNS was activated as much as normal, doing regular ramping next week and trying 275 again.

Last edited by HERC410; 11-16-2011 at 10:21 PM.
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Old 11-18-2011, 07:10 PM   #39
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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11/18/2011

Deadlift
315x2
365x1
405xfail (garbage bar)
405x1 (straps)
315x2x10 with 5 second holds at top

Bent over Partial squat(sort of like doing leg press standing up)
225x5
315x5

Front Squat Lockout
225x3
315x3
405x3
455x1 5 second hold

Adductor/Abductor
250x10x3

Military Press
155x2x2 PR +10lbs
135x2x3

Seated Dumbell Press
45x5
55x5
65x5

Dumbell Row
100x5x3

Seated Row
200x5x2

Face Pull
65x10x2

curls
BW 233
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Old 11-18-2011, 09:19 PM   #40
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
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Good job not giving up on your 405 deadlift. Sometimes you just gotta get mad at that bar.
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