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Old 08-27-2012, 02:55 PM   #351
BendtheBar
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Quote:
Originally Posted by HERC410 View Post
Notes-Deads still feel heavy and slow, shoulder felt somewhat better, but I believe I've figured out the problem, and will be starting awesome new program in september. New program is as follows
Monday-Squat-heavy triples, bench 3x3,2x3, Deadlift 3x3,2x3, Kokov volume, back work, curls

wed-Squat-light, bench 5x5, Deadlift 3x3,2x3, Klokov volume,back work, curls

Friday-Squat-medium form work(6 doubles), Deadlift singles, Klokov singles, BTNPP, back work and curls
going to be fun
Looks fun. I'm sure you guys will kill it.
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Old 09-08-2012, 10:20 AM   #352
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 699
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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oh btb you know we will, starting tommorow
27/8/2012
Bench press
100x3x3
105x2x3

close grip
100x4

Squat
275x3x2
225x3

Deadlift
405x1

cut short due to shoulder bugging me, sorry for making you guys wait so long for this one.

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Old 09-08-2012, 02:53 PM   #353
HERC410
Russian Bear in Training
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Activity: 5% Activity: 5% Activity: 5%
 
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7/9/2012
Squat
315x1

Bench press
225x2x2
245x1-felt heavy

Deadlift
405x1 reasonably easy
455xfx2

Klokov
125x3x2
135x1

BTNPP
155x2 easy

BW-237
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Old 09-10-2012, 08:23 PM   #354
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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10/9/2012
Squat
275x3x3

Bench
215x3x2
225x2x2

Close grip with bands
135x3x3
135x10 no bands

Deadlift
330x3x2
345x2x2

Squat Lockout with 5 count at top
405x3
495x3
585x3
675x1
585x3x3

Klokov press
85x5x5 volume PR

BW-237
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Old 09-10-2012, 08:34 PM   #355
RobMoriRB
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solid triples, how do you feel your bench coming
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Old 09-10-2012, 09:28 PM   #356
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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after the banded close grip for a few weeks, it will come back where it should be
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Old 09-10-2012, 10:35 PM   #357
BendtheBar
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Squats looked good Herc.

Just out of curiosity have you ever given high bar a shot?
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Old 09-11-2012, 10:53 AM   #358
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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A few times, but it usually results in my being bent over and my lower back rounding like mad, 135 would look ok, 225 was a GM, but high bar requires more flexibility than I posess for now anyway. the plan currently is to get very strong low bar and think about switching later.

Last edited by HERC410; 09-11-2012 at 10:57 AM.
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Old 09-11-2012, 03:19 PM   #359
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,797
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Gotcha, just curious and thought I would ask.
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Old 09-17-2012, 09:18 PM   #360
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Its cool BTB, I know you intend to be helpful and I appreciate your advice.

12/9/2012
Pause Squat
225x2x6

Bench press
200x5x3

Close w/bands
135x3x5
135x10 no band

Deadlift
330x3x3
345x2x3

Klokov press
85x5x5

Seated Row
140x10x3

Hammer curl
25x10x2

BW-235

14/9/2012
Squat
225x2x5

Deadlift
405x1
365x1x4

Klokov press
125x1x2
105x3x2

GM
135x10x3

Squat lockout holds
315x5seconds
405x5seconds
495x5secondsx3
585x5secondsx2-Knotting in brachialis was too severe to continue, Rolled the crap out of arms all weekend

Hammer curl
25x10x2

BW-235
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