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Old 05-13-2012, 07:32 PM   #251
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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I'll be there in the fall bud, don't worry
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Old 05-14-2012, 11:45 PM   #252
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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5/14/2012
Squat
310x1
275x3x2

Pause Squat
250x3x2

GM
250x5x3

Close grip w/bands
60kg x3x3

Shrug
405x5x5

Supported Row
135x5x3

Leg curl
130x8x3

Curl
50x10

BW 237


Last edited by BendtheBar; 05-15-2012 at 08:48 AM.
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Old 05-15-2012, 08:50 AM   #253
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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When you post videos, drop the ampersand and everything that follows. They will auto-embed that was. Youtube has so many misc. codes for oddball pages.

Pause squats looked easy enough.
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Old 05-15-2012, 11:08 PM   #254
HERC410
Russian Bear in Training
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Activity: 5% Activity: 5% Activity: 5%
 
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5/15/2012
Bench press
97.5x3x3
92.5x3
97.5x2x4

Wide grip
85x5x2

Close grip
90x5x5

Squat
225x2x6

Pull-up
5x2

DB row
105x8x3

Curl
50x10

BW-238

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Old 05-16-2012, 09:37 AM   #255
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Strong rowing. Have any bigger dumbbells at the gym, or are you running out of real estate?
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Old 05-16-2012, 08:02 PM   #256
HERC410
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Activity: 5% Activity: 5% Activity: 5%
 
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there are bigger dumbbells but i'm keeping it light to stay strict
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Old 05-17-2012, 03:44 PM   #257
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by HERC410 View Post
there are bigger dumbbells but i'm keeping it light to stay strict
Gotcha. Sounds solid to me.
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Old 05-19-2012, 11:16 PM   #258
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Deadlift
380x1
340x3x2 first set was cake, then didn't rest enough for the second.

Strict press
130x5 PR+5lbs

Squat
225x2x6

GM
225x3x3

Seated DB press
65x5x5 much easier this week, felt like 70's would have been doable, but the gym only has 75's

DB row
115x5x3

Curl
55x10

BW-238-note: I've decided to delay dieting until School in the fall, when I have control over the food I eat.

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Old 05-20-2012, 07:28 AM   #259
big_swede
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Good training HERC. Congrats on the press PR.
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Old 05-20-2012, 09:52 AM   #260
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PR. Get that 135 next time. 130 looked smooth and easy.
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