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Old 04-08-2012, 10:25 PM   #201
J_Byrd
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Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Congratulations on the pr
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Best total: 1040-680-730=2450
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Old 04-08-2012, 11:07 PM   #202
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Quote:
Originally Posted by HERC410 View Post
well that tells me i likely have the frame to carry much more
I think as you age you'll probably carry 270 pretty well. Just speculation, but a few more years of muscle...
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Old 04-09-2012, 09:45 PM   #203
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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pic of the log
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Old 04-09-2012, 09:50 PM   #204
HERC410
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Activity: 5% Activity: 5% Activity: 5%
 
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4/9/2012
Squat
315x1

Deadlift
315x1
365x1
405x1
435x1 PR+5lbs
455xfail this would have gone had i tried it first.

Pendlay row
135x5x3

curls


Last edited by BendtheBar; 10-25-2012 at 09:02 AM.
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Old 04-09-2012, 11:53 PM   #205
HERC410
Russian Bear in Training
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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ID:	4305

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Old 04-10-2012, 01:21 PM   #206
BendtheBar
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Quote:
Originally Posted by HERC410 View Post
Attachment 4305

pic of the log
Log win.

Quote:
Deadlift

435x1 PR+5lbs
Deadlift win. Go get 500 Herc.
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Old 04-10-2012, 08:17 PM   #207
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
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Fav Supp: Moose Jerky
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i'm on it btb. planning 440 next, or mebbe jumping to 455 fresh. 500 shall be mine by the end of the year.

J byrd-thanks.
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Old 04-11-2012, 07:53 PM   #208
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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4/11/2012
Bench
225x1
245x1
265x1
285x1 PR+10lbs

slingshot bench
275x1
295x1
315x1 PR+10lbs

Close grip
135x10x3

Squat
275x1
315x1

Deadlift
365x1
405x1
440x1 PR+5lbs

GM
225x5
275x5
315x5 PR+2reps

Barbell row
315x5x2

Pull-down
160x8x3

leg curl
95x8x3

hammer curl
60x10


Last edited by BendtheBar; 10-25-2012 at 09:02 AM.
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Old 04-11-2012, 10:29 PM   #209
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Great stuff as around. Love the singles, then moving to the slingshot.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-12-2012, 08:30 PM   #210
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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4/12/2012
clean+strict press
155x1x5

seated DB press
65x5x5 PR+5lbs

easy day.
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