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Old 10-24-2011, 07:02 PM   #11
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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10/24/2011
Squat
255x2x4

Adductor/Abductor
225x10x3

Bench Press
205x3x5
225x2x3
235x1x2

Close grip
185x5x2

Seated Row
225x5x3

Face Pull
50x10x3

BB Curl
75x6x1

Shoulder still bothering me on heavier squats (>225) a bit on bench and on curl as well, hoping this heals soon.

BW 230
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Old 10-26-2011, 06:50 PM   #12
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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10/26/2011
Squat
225x2x3 Shoulder wasn't bothering me on these, took grip in a fingerwidth and focused on being erect. extremely happy about that.

Adductor/Abductor
230x10x3

Deadlift
315x2x2

Push Press
135x2x5

Seated Dumbell Press
40x5
50x5
60x5 shoulder twinging a bit when cleaning the dumbells but otherwise felt fine.

Dumbell Row
90x5x2

Seated Row
220x5
240x5

Face Pull
65x10x3

BW 230
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Old 10-26-2011, 08:19 PM   #13
tattooed redneck
Junior Member
New Brawn
Points: 95, Level: 1 Points: 95, Level: 1 Points: 95, Level: 1
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Oct 2011
Location: ohio
Posts: 14
Training Exp: 8
Training Type: Powerbuilding
Fav Supp: arginine
Reputation: 35
tattooed redneck is off to a bad start
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how many days a week you hitting it?
looks interesting!
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Old 10-27-2011, 03:59 PM   #14
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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tattooed redneck-usually three, its only going to get better.
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Old 10-27-2011, 04:43 PM   #15
big_swede
Senior Member
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Good lifting here buddy!
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Old 10-27-2011, 11:56 PM   #16
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Bigswede-Thanks, more to come upon the morrow.
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Old 10-28-2011, 04:18 AM   #17
tattooed redneck
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New Brawn
Points: 95, Level: 1 Points: 95, Level: 1 Points: 95, Level: 1
Activity: 4% Activity: 4% Activity: 4%
 

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tattooed redneck is off to a bad start
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Quote:
Originally Posted by HERC410 View Post
tattooed redneck-usually three, its only going to get better.
i'm following, let the strength gains roll!

stupid question, but what are these?
Adductor/Abductor

are they like hyper extensions?
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Old 10-28-2011, 10:23 AM   #18
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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redneck- those are the machines where you sit down and pull your legs together, and the one where you push them apart.
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Old 10-28-2011, 09:55 PM   #19
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 686
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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10/28/2011
Deadlift
315x2x6

Speed Pull
225x2x3

Good Morning
225x5x2

Front Squat Partial
225x1x5

Rack Pull from top of knee
315x5x3 Done starting with bar away from knees and back bent to simulate floor Pulls.

Adductor/Abductor machines
230x10x3

Dumbell Row
100x5x3

Seated Row
240x5x2

Face Pull
65x10x3

Hammer curl
50x5x1

BW 236- ate a lot last night

Last edited by HERC410; 10-28-2011 at 09:58 PM.
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Old 10-30-2011, 07:29 PM   #20
tattooed redneck
Junior Member
New Brawn
Points: 95, Level: 1 Points: 95, Level: 1 Points: 95, Level: 1
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Oct 2011
Location: ohio
Posts: 14
Training Exp: 8
Training Type: Powerbuilding
Fav Supp: arginine
Reputation: 35
tattooed redneck is off to a bad start
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you hit the good mornings pretty heavy. 225 is sweet
you put on 6 lbs in 4 day, thats nutts!
do you do warm ups before your workouts?
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