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Old 03-26-2012, 09:49 PM   #181
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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3/26/2012
Bench press
235x3x4
245x2x4

wide grip
185x5

close grip w/mini band
165x3x5

Squat
275x1
315x1x2

Deadlift
315x1x3
365x1x2

BB row
295x5x6 PR+10lbs

GM
225x5
275x5
315x3

Shrug
405x5x5

BW-241


Last edited by BendtheBar; 10-25-2012 at 09:00 AM.
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Old 03-26-2012, 09:51 PM   #182
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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indeed jack, indeed, solid 385. and nice pic.
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Old 03-28-2012, 10:07 PM   #183
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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3/28/2012
Bench press
235x3x4
245x2x4

Close grip
135x10x2

Squat
275x1
315x1

Deadlift
315x1
365x1
385x1

BB Row
315x5x6 PR+20lbs

GM
225x5
275x5

Shrug
315x10

DB curl
35x10x2

Power clean
135x2x10 follow the last guy style, ~30 sec rest.


Last edited by BendtheBar; 10-25-2012 at 09:00 AM.
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Old 03-29-2012, 11:58 AM   #184
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Quote:
BB Row
315x5x6 PR+20lbs
Destruction.
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Old 03-29-2012, 12:47 PM   #185
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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indeed, was a bit tougher than usual
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Old 03-31-2012, 09:42 PM   #186
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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3/30/2012
clean and strict press
150x1x5

Squat
245x2x6

Deadlift
315x1
365x1
315x3

BB row
225x5x3

GM
225x5x2

seated DB press
60x5x3 easy

cardio cleans
135x2x10


Last edited by BendtheBar; 10-25-2012 at 09:00 AM.
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Old 04-01-2012, 08:48 AM   #187
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Posts: 79,946
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Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
cardio cleans
Doing cleans on a treadmill I see...

Seriously, solid work in here.
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Old 04-01-2012, 12:27 PM   #188
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Quote:
Originally Posted by BendtheBar View Post
Doing cleans on a treadmill I see...

Seriously, solid work in here.
didn't you hear? treadmill cleans are the pinnacle of functional training
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Old 04-01-2012, 12:40 PM   #189
ONpump17
Perservere
Max Brawn
Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
Activity: 3% Activity: 3% Activity: 3%
 
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Quote:
Originally Posted by HERC410 View Post
didn't you hear? treadmill cleans are the pinnacle of functional training
Yes, especially effective when you perform the Clean-out-of-area-and-replace-with-real-conditioning-equipment variation.
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Old 04-02-2012, 06:09 PM   #190
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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4/2/2012
Bench
235x3x2
245x2
265x1

Squat
245x2x5
note-head down squatting feels much better than head up.

GM
225x3
275x3x2

Curls
30x10x2

reverse curl
55x10x2


Last edited by BendtheBar; 10-25-2012 at 09:01 AM.
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