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Old 03-10-2012, 03:35 PM   #161
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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03/09/2012

Deadlift
365x1x5

Rack Pull 4inch
315x1
365x1

Squat
225x2x4

strict press
135x2x5
95x5x5

Barbell Row
245x5x3 PR+10lbs

DB curl
55x10


Last edited by BendtheBar; 10-25-2012 at 08:54 AM.
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Old 03-10-2012, 04:01 PM   #162
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 11,810
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
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Good session HERC.
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Old 03-10-2012, 09:54 PM   #163
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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Beefy rows. Ronnie Coleman approves.
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Old 03-10-2012, 11:34 PM   #164
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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BTB-thinking 275 in a couple weeks
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Old 03-12-2012, 09:42 PM   #165
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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3/12/2012
Bench press
225x3x5
235x2x4

Close grip w/doubled mini band
185x3
185x2x4

195x10 no band PR+10lbs last rep paused like always

Squat
225x2x5

Deadlift
345x1x4

GM
185x5
225x5-Need to move up on these

BB row
255x5x3 PR+10lbs

Shrug
315x5
405x5x2
455x5

Curl
55x10

BW-242


Last edited by BendtheBar; 10-25-2012 at 08:54 AM.
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Old 03-14-2012, 08:00 PM   #166
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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3/14/2012

Bench press (all pressing paused)
260x1x4

Close grip
225x3x5 PR+10lbs
185x10

Squat
275x1x2
315x1x2

Deadlift
365x1x4
315x5

Anderson GM
185x5
225x5

BB row
275x5x3 PR+20lbs

Shrug
315x5x3

DB curl
60x10

BW-242


Last edited by BendtheBar; 10-25-2012 at 08:54 AM.
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Old 03-18-2012, 06:44 PM   #167
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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03/17/2012
Strict press
140x2x5
95x5x5

Squat
225x2x4

Deadlift
365x1x2
385x1 -was too shaky, need to be tighter when pulling

BB row
275x5x3

GM
225x3x3-must go heavier

DB curl
55x10

BW-238 on electronic scale, school gym scale may be out a bit.


Last edited by BendtheBar; 10-25-2012 at 08:53 AM.
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Old 03-18-2012, 11:42 PM   #168
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Way to nail that close grip PR. Numbers are looking very sold Herc.
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Old 03-19-2012, 07:41 AM   #169
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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i think i've got 235, but i think this week is going to be a volume week for close grips,likely 155 for 5x10 then i'll hit 235 next week.
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Old 03-19-2012, 08:53 PM   #170
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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3/19/2012
Bench press
225x3x4
235x2x4

Slingshot bench
255x2
275x1
295x1 PR+20lbs

225 no slingshot x1 for speed comparison

Close grip w/dub mini
185x3x4
185x2

155x10 no band

Squat
225x2x5

Deadlift
315x3
365x1x3
365x2

Pendlay row
275x5
185x5

DB curl
60x10

Notes-felt shitty towards end of session as it was hot in the gym, cut short and jogged for ~20 min


Last edited by BendtheBar; 10-25-2012 at 08:53 AM.
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