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Old 03-01-2012, 08:50 AM   #151
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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BTB-i believe so, my whole back always been much stronger than everything else

swede-thanks, they seem to help
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Old 03-03-2012, 12:30 PM   #152
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Posts: 705
Training Exp: 2 years, 10 Meets
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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3/2/2012
Halting Deadlift
315x3x5

Deadlift
315x3x5

Squat
225x2x6

GM
225x3x5

Strict press
125x2x5

Seated DB press
60x5x5

Face pull
72.5x10

DB Curl
60x10

BW-237
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Old 03-03-2012, 01:52 PM   #153
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Good training herc.
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Old 03-03-2012, 03:08 PM   #154
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Crushtastic. Have a good weekend.
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Old 03-03-2012, 04:47 PM   #155
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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thanks guys.
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Old 03-05-2012, 10:31 PM   #156
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
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Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Bench press
215x3x4
225x2x4 very fast, was happy with speed.

Wide grip
185x5

Close grip w/bands
175x3x4 PR+10lbs

175x10 no bands

Squat
225x2x6

Deadlift
315x3x5

Barbell Row
235x5x2

Shrug
405x5
495x3
545x5
405x5x2

DB curl
55x10

BW-238
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Old 03-05-2012, 10:32 PM   #157
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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vid from previous session


Last edited by BendtheBar; 10-25-2012 at 08:54 AM.
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Old 03-08-2012, 02:01 AM   #158
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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3/7/2012
Bench press
255x1x4

close grip
215x3x5
185x10 PR+10lbs

Squat
275x1x5

Deadlift
315x1x5

Block pull
315x3x2
335x3

Barbell row
235x5x3

Anderson GM
135x5
185x5x2

Face pull
80x10

DB curl
55x10

BW-240
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Old 03-08-2012, 02:01 PM   #159
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Posts: 79,944
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Hammer time on the close grips. Congrats.
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Old 03-08-2012, 03:46 PM   #160
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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looking like 225 for close grips next week and possibly 195x10 as a backdown set, thanks btb, i'm thinking it should really help my regular press.

Last edited by HERC410; 03-08-2012 at 03:52 PM.
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