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Old 02-17-2012, 05:06 PM   #131
BendtheBar
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Sorry to see the couple of deadlift fails. Hope they were close?
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Old 02-17-2012, 07:57 PM   #132
HERC410
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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BTB-video posted, surprised my technique didn't break, need more hamstrings, block pulls seemed to be perfect for it. if i had hit the top of the knee i would have finished it, ONpump was very close with 440, his lockout issues are showing.
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Old 02-17-2012, 11:00 PM   #133
BendtheBar
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Originally Posted by HERC410 View Post

405 looked very easy. I think you're not that far away on the 440-450 either. Looked like your head stayed down, hips came up a bit and you lost it. Next time think about explosively standing up instead of pulling. I think you'll get close or get it.
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Old 02-18-2012, 05:02 PM   #134
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for that pull i hit the same spot i usually stall at, hamstrings fail, doing block pulls seems to work that spot perfectly, but the form was good, just need more hamstrings. in a couple weeks should i'll get it.
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Old 02-20-2012, 08:13 PM   #135
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2/20/2012
Squat
225x2x3
245x2
275x2,1,1

Block deadlift
335x3x3
315x3x2

GM
135x5x3

Barbell row
225x5x2

Dumbell row
90x5x2

Adductor/Abductor
305x10

Face pull
65x10x2

Curl
45x12

BW-237.5


Last edited by BendtheBar; 10-25-2012 at 08:52 AM.
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Old 02-20-2012, 08:32 PM   #136
BendtheBar
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Serious iron moved. You guys are beasts. That is all.
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Old 02-21-2012, 12:18 AM   #137
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BTB-thanks, thats big coming from an iron vet like you.
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Old 02-21-2012, 09:26 AM   #138
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by HERC410 View Post
BTB-thanks, thats big coming from an iron vet like you.
The workouts you do would kill us.
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Old 02-22-2012, 12:16 PM   #139
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2/21/2012
Block pulls
315x2x5

Squat
(form work)
135x2x10
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Old 02-22-2012, 03:34 PM   #140
HERC410
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Activity: 5% Activity: 5% Activity: 5%
 
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2/22/2012
Bench press
215x3x5
225x2x2

wide grip w/bands
155x4

close grip w/bands
155x3x5

close grip
155x10

Squat
275x1
225x2x3

speed dead
225x2x5

Seated row
200x5x3

curl
45x10
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