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Old 02-08-2012, 05:05 PM   #121
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
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Reputation: 15618
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2/8/2012
Bench press
235x3,2,3,2,2
245x1x2

Wide grip bench
185x5

Close grip against doubled mini bands
185x1
135x3x5
135x10-no bands, felt like air.

Squat with choked mini band
225x2x4

speed pull against Quaded Mini's
135x2
225x1 PR
185x2
135x2

Shrug
225x5
315x5
405x5
455x3
405x5
315x5x2

Dumbell row
100x5x3

Pull-up
3x3

Adductor/abductor
295x10x2

Face pull
72.5x10x3

Curl
45x10

BW-236


Last edited by BendtheBar; 10-25-2012 at 08:50 AM.
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Old 02-08-2012, 05:26 PM   #122
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Looks like you killed it. Rows are looking heavy.
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Old 02-08-2012, 06:53 PM   #123
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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btb- big thanks, also, just found new place on campus that sells baked chicken, so i'm mid-meatgasm right now
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Old 02-13-2012, 07:12 PM   #124
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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2/13/2012
Reverse light band deadlift
135x1
225x1
315x1
405x1
455x1
500x1 PR+45lbs

Deadlift
315x4x4

Squat
225x2x5

Good Morning
185x5
225x5x2

Dumbell row
100x5x3

Pull up
3x3

Adductor/Abductor
300x10x2

Face pull
72.5x10x3

curl
50x10

BW-237


Last edited by BendtheBar; 02-16-2012 at 12:44 PM.
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Old 02-15-2012, 10:23 PM   #125
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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2/15/2012
Bench press
235x2x3 too slow for my liking
225x2 still slow
205x3x3 thats what i'm looking for, time to reset the bench workouts to 205 on triples and 215 for doubles

Wide grip bench with doubled minis
135x5

Close grip bench w/doubled minis
145x3x5

no bands
145x10-air bench

Speed pull against quaded mini
185x1x5

Reverse band squat
225x2
315x2
365x1-felt strangely heavy, must get back into squatting rhythm

Squat
225x2x5
225x1x4-form work

Barbell row
225x5x3

Adductor/Abductor
305x10x2

Face pull
72.5x10x3

Curl
50x10

BW-234 down 11lbs from last month


Last edited by BendtheBar; 10-25-2012 at 08:52 AM.
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Old 02-16-2012, 03:37 AM   #126
big_swede
Senior Member
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Good Training Herc, really good!
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Old 02-16-2012, 12:43 PM   #127
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Just saw that huge deadlift PR. Strong pulling.

Looking like a machine on the 315s.
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Old 02-16-2012, 01:36 PM   #128
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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BTB-thanks, looking at 455 no bands friday.
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Old 02-16-2012, 01:45 PM   #129
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by HERC410 View Post
BTB-thanks, looking at 455 no bands friday.
Crush it and then some.
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Old 02-17-2012, 04:04 PM   #130
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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2/17/2012
Deadlift
405x1
455xfail
440xfail this weight should have went, need more hamstrings

Block pulls-on 2 45's/side (4-5 inch elevation)
315x5x5

GM's
135x5x3

Push press
165x2x2

strict press
135x4

Seated DB press
65x5x2

arnold press
55x5

DB row
100x5x3

Face pull
72.5x10x2

curl
40x10

BW-237


Last edited by BendtheBar; 10-25-2012 at 08:52 AM.
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